Slim Santa
Ok, I know, who doesn’t want to indulge in all the hot cocoa and christmas cookies this time of year? But we all know, when we wake up from our…
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wellness
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Standing All Day at Work: Top Tips to Keep on the Job Pain and Stiffness Away
Sitting at a desk all day is something that many of us know can be damaging to our health, but if you have a job where you have to stand…
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The Importance of Proper Sleep for Optimal Health
*This post was sponsored by the National Sleep Foundation as part of an Influencer Activation for Influence Central. All opinions expressed in my post are my own. Sleep deprivation is…
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Chesapeake Bay for Mind & Body Balance
As we approach the busy holiday season, we need every bit of peace and calm we can find to get through it. From busy work and family schedules to holiday…
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5 Signs of Heart Disease that Warrant a Checkup
Heart disease often develops gradually over the course of many years, with symptoms being rather subtle and easy to ignore in many cases. It’s not uncommon for someone to go…
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Get Smart About Antibiotics Week
*This is a sponsored conversation written by me on behalf of Ocean Spray®. The opinions and text are all mine. These days, there is soooooo much conflicting information about health.…
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Top Activities to Keep Seniors Active and Engaged
With the tight economy, and the many hours that we often need to work to make ends meet, more and more people these days end up having a parent move…
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The Health Benefits of Kinesiology
Kinesiology is a scientific study of physiological, psychological and mechanical aspects of human as well as non-human movements. It is a holistic therapy practiced by a licensed practitioner who assesses…
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A Live in Caregiver’s Role in Palliative Care
Palliative care is a sensitive issue for everyone involved, but with the right planning and considerations, you can make it easier for yourself, your family, and your loved one. Listen…
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What to Consider when Selecting New Shoes for Hiking
Most important issue in the process of choosing new hiking shoes is to understand where you plan to go and what kind of terrain will be there. It is advised…
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