The Benefits of Wellness
There are people who make New Year’s resolutions every year to get healthier and lose weight. They sign up for gym memberships to slim down and build their physique. Regardless…
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wellness
2217 posts
Keeping Healthy in 2017 – Looking After Your Kidneys
The kidneys play a vital role in disposing of waste out of the body and unfortunately, especially in young females, the kidneys are quite prone to infections. A kidney infection…
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The Doctor is In…Your Smartphone!
*This post is sponsored by Heal. All opinions are my own. Technology has really changed our lives from being able to order food from anywhere to rides across town and…
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Slim Santa
Ok, I know, who doesn’t want to indulge in all the hot cocoa and christmas cookies this time of year? But we all know, when we wake up from our…
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Standing All Day at Work: Top Tips to Keep on the Job Pain and Stiffness Away
Sitting at a desk all day is something that many of us know can be damaging to our health, but if you have a job where you have to stand…
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The Importance of Proper Sleep for Optimal Health
*This post was sponsored by the National Sleep Foundation as part of an Influencer Activation for Influence Central. All opinions expressed in my post are my own. Sleep deprivation is…
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Chesapeake Bay for Mind & Body Balance
As we approach the busy holiday season, we need every bit of peace and calm we can find to get through it. From busy work and family schedules to holiday…
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5 Signs of Heart Disease that Warrant a Checkup
Heart disease often develops gradually over the course of many years, with symptoms being rather subtle and easy to ignore in many cases. It’s not uncommon for someone to go…
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Get Smart About Antibiotics Week
*This is a sponsored conversation written by me on behalf of Ocean Spray®. The opinions and text are all mine. These days, there is soooooo much conflicting information about health.…
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Top Activities to Keep Seniors Active and Engaged
With the tight economy, and the many hours that we often need to work to make ends meet, more and more people these days end up having a parent move…
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