3 Simple Tips to Improve Your Sleep
The quality of your sleep is just as important to your health as a well-balanced diet and regular exercise. Although we all know that sleep deprivation weakens the immune system,…
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health
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Asthma Awareness Month
*This post was created in partnership with the American Lung Association. All opinions are my own. Right now, the whole world is aware of the way we breathe like never…
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Surviving the Pandemic: Overcoming the Emotional Obstacles of Current Times
The world didn’t even make it halfway through the year before the coronavirus reared its ugly head and wreaked havoc on everyday living. Just about everyone has been asked to…
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Everything About Chiropractic: Advantages And Reasons To Apply
An extended definition of chiropractic sounds like this: (from greek cheir – arm and praxis – action) it is a complex of activities aimed to make a diagnosis and perform…
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Drinking and COVID-19: 3 Things You Need to Know
It’s no secret that stress and anxiety are widespread right now with the COVID-19 outbreak. But for those who turn to cocktails and wine after 5 PM to wind down…
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Kitchen Science: How Chemistry Can Help You Improve Your Diet
By now it’s common knowledge that our diets have a substantial impact on our overall health. To be more precise, the nutrients, protein, sugar, and fat contained in the food…
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6 Tips for Optimal Dental Care
A beautiful white smile is the ultimate confidence booster! Never mind the fact that it also indicates that your teeth and gums are in excellent health. While you probably already…
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Do You Care?
COVID-19 has changed the world as we know it. The world is at war with a pandemic, and the front line heroes are our doctors, nurses and caregivers. With the…
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How to Stay in Shape without Leaving the House
If you feel too self-conscious to go to the gym or if you feel as though you need to give yourself a little fitness boost then this is the guide…
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What Will Cruising in the Future Look Like?
As many countries start lifting coronavirus-related lockdown restrictions and move toward what is being described as a new normal, some industries may take longer to recover than others. Travel is…
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