A beautiful white smile is the ultimate confidence booster! Never mind the fact that it also indicates that your teeth and gums are in excellent health. While you probably already know the main rules when it comes to a good dental care routine, there are few other tips to keep in mind if you are to truly optimize the results. Here are they are.
Don’t Forget About Your Tongue
Good for you if you’re brushing and flossing twice a day! Just don’t forget to give your tongue some attention, too. Believe it or not, plaque can also form there and is the leading cause behind foul-smelling oral odors. Remove it by using your toothbrush to brush it away gently. If this doesn’t get rid of the coating, try a tongue scraper or a good quality oral mouthwash. Remember, a persistent white coating could be a sign of oral thrush, so visit your doctor if it remains despite your best efforts.
Use Toothpaste That Contains the Right Amount of Fluoride
Make sure that any toothpaste you buy contains fluoride. It is a powerful chemical formula that aids in strengthening enamel, preventing demineralization, and fighting against tooth decay.
Proper hydration is a must for improved oral health. Stay away from sugary beverages, such as soda and juice, and opt for water instead. Most dentists recommend drinking a glass or two of water after every meal to keep the mouth fresh and to wash away any leftover food. Aim for a minimum of eight glasses a day.
Get Dental Problems Sorted Out Timeously
Never wait to see if dental problems will just go away by themselves. The longer you avoid rectifying these issues, the worse they can get and the more difficult they can be to treat. For example, if you have a missing tooth, look into investing in high quality dental implants and be sure to visit an oral health specialist if you notice bleeding gums or bad breath! Choosing your dentist is an important task as you want to be able to get on and feel comfortable through the procedures. Having comprehensive and comfortable dentistry gives you the chance to build that bond.
Practice Good Toothbrush Hygiene
First and foremost, you should avoid sharing your toothbrush with anyone. That includes your partner and your kids. Secondly, ensure that you are keeping your toothbrush clean in between brushing sessions. Do this by simply rinsing it with water and allowing it to air dry. Steer clear of toothbrush covers as these can often have the opposite effect than intended, creating the perfect breeding conditions for bacteria!
Visit Your Dentist for a Check-Up
It is recommended that you visit your dentist for check-ups at least once per year. However, every six months is even better. This is especially important if you suffer from any dental problems or illnesses, such as halitosis or gum disease. It is always wise to schedule your next check-up appointment on the same day that you visit your dentist. That way, you can be sure that you won’t forget to do it at a later time! Additionally, you can start a routine to go polish your teeth by the dentist in concord regularly.
Keep these tips in mind and you are sure to benefit from impeccable oral health both now and in the future — now that’s something to smile about!