CosmoBody Online Workout Video Membership
While the snow is just starting to thaw, many are looking forward to summer. And that means bikini season! Well, my friends at CosmoBody have you covered with their awesome…
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Fitness
312 posts
Creative Ways To Stay Fit In 2015
Bored with your same old fitness regime? Doing an activity that’s both fun and physical is great way to stay motivated to work and get in shape. After all, bringing your waistline…
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Timex Ironman One GPS+
Ok, I admit it, I actually like working out! I like the way I feel, I love what it does for me and it’s my daily “me” time where I’m…
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Blissful Chef Fitness Coaching
My dear friend, Christy Morgan, aka The Blissful & Fit Chef, has been an advocate for healthy living for many years. A plant based, vegan chef and now, an incredibly…
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Bring the Gym Home to You
When you are totally committed to your personal well-being, you need to include an exercise regimen that you can follow faithfully, day after day. Making fitness a part of your…
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How to Dress for Volleyball Practice
Dressing for a sport can be intimidating when you’re just starting out. Fortunately, there are general practices that help you know what’s practical and normal for each particular game. When…
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My Personal Struggles With Weight
So this post is a long time coming. For years, I have been meaning to do a post and/or video about how I got to where I am and why.…
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Stay Safe and Warm When Exercising This Winter
The winter month’s mean icy cold weather and flesh biting winds, the type of weather that makes most of us hibernate indoors. While most of us prefer to exercise in…
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5 Tips for a Healthy Holiday
by Dena Mangiamele, CEO, Dena’s Fuel for Fitness (denasfuelforfitness.com) Dena is a vegan health and fitness enthusiast whose company – Dena’s Fuel for Fitness – creates raw & vegan snack…
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Easy ways to get a well sculptured body
Body sculpting, nowadays is no more restricted to only gym hours. You can sculpt and get a well contoured body even with other options apart from resistance training, weight training,…
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