Fitness Archives

Stay in Shape With These Boarding School Tips

February 1, 2016

When students are focused on studying and don’t have anyone providing them healthier home-cooked meals, it’s not uncommon for them to start gaining weight and practicing a sedentary lifestyle. However,…

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Busy Mom: Tips for a Balanced, Healthy Lifestyle

January 11, 2016

Being a busy mom doesn’t mean you’re too busy to workout and eat right. Regular exercise and healthy eating habits are investments not only in your own health but also…

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How Fashion Can Keep You Fit in the New Year

January 4, 2016

Feeling the burn yet? Are you keeping to your weight loss resolution? Well, there is no better way to keep to fitness goals then with a little help. And a…

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Fitness

How to Begin Teaching Fitness Classes

December 21, 2015

Do you love the idea of dance fitness so much that you could envision teaching your own class, creating your choreographies, and helping students discover the joy that is dance…

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Fitness

What Is Trampoline Fitness?

December 7, 2015

There’s a fitness craze popping up in gyms and homes across the country, and it has people, young and old, literally popping up. The trend is trampoline fitness and it…

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Travel

Healthy Thanksgiving Travel Tips

November 16, 2015

If you can believe it, the holiday travel season is here! Time to pack, catch flights, sleep in guest rooms, deal with family…you know the drill. It’s a lot to…

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Fitness

Fire Your Personal Trainer and Enjoy Exercise Again

November 9, 2015

A personal trainer in the UK can charge anything between £15 and £40 an hour for their services. If you want to exercise for two hours a day, three times…

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Fitness

Five ways To Get A Full Body Workout

August 17, 2015

There are a great many ways to get a full body workout, aside from doing a few different exercises or using different machines at the gym. When you want a…

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Wellness

How to Pass the Wasted Time While Cooking

June 1, 2015

One of the many things that people cite as the main reason why they don’t cook as often as they would like to is the time factor. After all, cooking…

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healthy voyager summer fitness travel tips

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Travel

Summer Fitness Travel

May 11, 2015

While summertime is just about to make its debut, we still have a little to get in tip top swimsuit shape! And that means taking advantage of the outdoors and fitting…

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