Fitness Archives

Feel Better, Do More: 7 Tips to Help Increase Stamina and Reduce Pain

February 1, 2020

Popular New Year’s resolutions are to work-out more and get into shape. As summer approaches, that resolution resurfaces and people want to get their summer bodies back in a matter…

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Lifestyle

Cool, Thrilling and Fun Sports to Watch and Try

February 1, 2020

Playing and watching sports is something you have always had a passion for. Since you were a youngster, you have always been into trying new activities and watching sports that…

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Most Effective Exercises for Weight Loss

January 25, 2020

All workouts are essential for you in terms of health benefits, but if you are looking to shed some pounds there are a few workouts that are more effective. Here…

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Wellness

5 Foods to Aid You In Your Ultimate Fat Loss Motivation

January 15, 2020

Weight loss takes time but if you put in the right type of effort to get you going, the chances that you are going to attain your ideal weight quite…

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Wellness

5 Easy Tips for Good Fitness That Everyone Can Apply

January 12, 2020

Who doesn’t want to remain fit and look good? Everybody does but sometimes it’s just a slight bit of demotivation that gets in the way and ruins everything. Take a…

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Career

Do You Have What it takes to be a Fitness and Lifestyle Vlogger?

January 1, 2020

The new year is here and all around you people are making a real effort to affect positive change in their lives. This tradition, which has gone on since the…

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Restoring Your Former Self: 4 Things You Can Do to Get Fit After Pregnancy

November 20, 2019

Pregnancy takes its toll on a woman’s body and can cause her to lose muscle tone and gain weight. While some women can regain their former bodies soon after having…

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Lifestyle

Give and Get The Gift of Health and Fitness This Holiday Season with the Amazon Active Lifestyle Gift Guide

November 19, 2019

*This post was sponsored by Amazon as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. The holidays are here whether…

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Fitness

Four Ways to Successfully Build Muscle Mass

November 18, 2019

Physical fitness is an important part of leading a well-rounded, healthy life. While physical fitness does look different for everyone, many people center their exercise goals around losing fat and…

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Fitness

5 Essential Qualities A Personal Trainer Must Have

November 18, 2019

To become a personal trainer, you must be aware of your own physical and mental strength to be sure people can rely on you. As we know, a personal trainer…

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