• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
101K
58K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
  • Lifestyle

Stick to Your Healthy-Eating Resolutions with These Meal Prep Hacks

  • February 3, 2020
Total
0
Shares
0
0
0

healthy new year recipesIt’s the start of a new year and a new decade. You’ve made resolutions such as eating better to get your health in order and this time you’re determined to get it right this time. If you’ve done your research, you know that one of the most effective ways to control your diet is to cook at home. The only problem with cooking at home is finding the time and energy to get it all done. Which is why most people resort back to the convenience of quick meals and fast food.

If you’re going to beat the odds and keep your resolutions, meal prep is a great way to start eating better. Using tips and hacks like those to be discussed below will help make this process a lot easier:

Make Use of Containers

To keep your food from going bad and for quicker reheating processes when you’re ready to eat, having the right containers is a must. From plastic food storage containers to mason jars, there are a variety of options to keep your food fresh and easy to grab and prepare. Opt for varying sizes for storing things like meats and sides to veggies and snacks. They even have smaller portion control containers that can make it easier for you to eat mindfully and sustain a healthy weight.

The Right Bags Provide Convenience Too

Not only should you be eating dinner at home, but to keep to your resolution to eat better, you should also be taking meals to work. It can be convenient to grab a snack from the vending machine or to be tempted to place an order with the rest of the office when you don’t have lunch on hand. You can change all of that by preparing your lunches in advance, with the right bag makes it convenient for you to carry anything from your sandwiches and fresh fruit to your soups and pasta dishes along with a few snacks to give you a boost throughout the day. While a large insulated bag may be ideal, there are also meal prep bags that can be convenient. These highly insulated lunch bags keep your food and beverages at the right temperature, but they also come with conveniently sized containers for you to pack your lunch in.

Clear Out a Weekend Day

Finding the time to cook throughout the week is often difficult for most. You’ve either got so many responsibilities to take care of or are so tired from the day’s events that all you want to do is grab the most convenient meal and go to sleep. To prevent you from ordering takeout all the time it is best to find the time to prepare your meals in advance. Select either Saturday or Sunday and designate that as the day you do all the dirty work. This includes planning your meals for the week, making a list, going shopping, preparing dishes in large batches, and storing them in containers. While this can take up a better part of your day, you can multitask by cleaning up the house or spending quality time with your family. It also eliminates the need to try and prepare something last-minute throughout the week.

Get Creative with Seasonings

Buying in bulk is the best way to save money when you decide to start cooking at home. Be that as it may, having a bunch of the same types of meats, sides, and vegetables can get a bit old. When you get tired of the same tastes, you’re easily tempted to fall off the wagon. You can reduce the likelihood of eating what you shouldn’t by being more creative with the foods you select at the store. Seasonings, dry rubs, and marinades can be a big help in this department. You can take the same type of meat and season it three different ways for a new dish every day. Try different combinations from various types of cuisines to add some spice and variety to your meals.

This year, you’re determined more than ever to stick to your healthy eating goals. One of the best ways to start this journey is to start cooking more at home. By planning and preparing your meals in advance, you reduce the need to resort to quick meals or fast foods that are overly processed and packed with sugar and salt. So, utilize the above tips to simplify your meal prepping process for a healthier, happier, you.

Related Posts:

  • 5 Things Every College Student Should Know About Healthy Eating
    5 Things Every College Student Should Know About Healthy…
  • Your Quick Guide To Intermittent Fasting
    Your Quick Guide To Intermittent Fasting
  • How to Create the Perfect Diet Plan for Your Workout
    How to Create the Perfect Diet Plan for Your Workout
  • Awesome Health Apps to Help You Stay on Track in 2021
    Awesome Health Apps to Help You Stay on Track in 2021
  • 8 Ways To Eat Healthy While Working At Home
    8 Ways To Eat Healthy While Working At Home
  • Tips for Keeping Those New Year's Resolutions  Past January
    Tips for Keeping Those New Year's Resolutions Past January
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • cooking
  • food
  • health
  • Meal Prep Hacks
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful San Miguel de Allende Mexico! This place is pure magic and you’ll see why as I cover the whole region in this super sized episode. Special thanks to @turismosma and @enroute_communications for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #mexico #sanmigueldeallende https://youtu.be/5onUHDuEGeE
Summer is here! 🌞🏝What are your summer plans? #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #maldives #beach #island
#AspercremePartner I love the @Aspercreme Flexi Motion™ Drug-Free Patch conveniently available @target because it is designed with a skin-friendly adhesive and breathable materials for comfortable wear, so you get support without any discomfort. It stimulates the body’s natural recovery process to promote healthy comfortable movement. The non-medicated patch is ultra thin and stays on for up to five consecutive days, and is designed with water-resistant materials — it will even stay on in the shower! Get 10% off with the Circle Offer at Target from 5/29 - 6/11.
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 2 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/RD5BxrXR_yQ
There’s no denying that most ladies aren’t getting the rest they need these days. With juggling life, work, family and everything else going on, getting good, restorative rest may be a struggle for some. But with @TrueYou Rest & Recover, those nights are over! A nighttime formula with melatonin, l-theanine, and magnesium to relax your muscles, ease your nerves, and quiet your mind, this products support a balanced lifestyle, helping women put self-care first. The TrueYou brand is only available at @vitaminshoppe and https://vitaminshoppe.mvk.co/2foho along with a whole line of TrueYou products. #sponsored #TrueYou
If you’re planning a trip to the Florida Keys, be sure to spend a few days at the incomparable @bakerscayresort 💖From chillin on the beach to catch the famous sunsets to great onsite dining and more, there’s something for everyone at Baker’s Cay! *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #florida #keylargo #floridakeys
Facebook 101K Likes
Twitter 58K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2022

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT