• HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
100K
58K
54K
27K
16K
The Healthy Voyager
The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
  • Wellness

5 Tips for Creating Meal Plans

  • August 3, 2018
Total
0
Shares
0
0
0

meal planWhen you speak with many nutrition experts and coaches, you are going to hear that you need to have a meal plan for your week. If you don’t have a meal plan, it is very easy to go off the rails and eat something you shouldn’t be eating on your diet. Whether you are following the keto diet and have a big sprinkle donut because you forgot to order your favorite keto chocolate chip cookies or you couldn’t think of a healthy recipe for the evening on the fly, having a meal plan will help you keep from failing your diet. Let’s go into five tips for creating meal plans.

1. Plan Main Ingredients but Give Yourself Options

Do you ever get to the evening when you have tacos planned and wish that you could make a healthy version of meatloaf? Many people experience the challenge of coming to a night with a meal they don’t want to have. If you have a specific meal that you have to eat that evening, it can be difficult, but if you have ingredients, you can find the different meals that you can make with these main ingredients.

2. Write Your Plan Down

While you might think that you are going to remember everything that you thought of regarding your meal plan, that is very unlikely and almost certainly impossible. When you write down your meal plan, you make it “real,” and your brain understands what is going to happen and gets on board with the plan.

If you feel yourself shying away from writing your plan down, you can find some cool meal planner papers, so it looks better than chicken scratch writing on a plain sheet of paper.

3. Search for Food Ideas with Your Main Ingredients

Once you’ve got your main ingredients and any ideas written down, you can search online for recipes that can use those ingredients. You can search on Google, or a favorite of many people looking for recipes is Pinterest. There are what seems to be endless options for almost any main ingredients that you can think of using.

When you see the meal that you want to make, you can pull the recipe and begin fixing it and know that you have an option that you truly want to eat and aren’t just going for the meal that was planned for Thursday night.

4. Keep the Most Popular Foods You Use On Hand

Keep foods that you use most often on hand so that you don’t end up needing an ingredient that you don’t have. The foods that you use most often are called staples and keeping them on hand will make your life a lot easier when you are trying to cook.

5. Don’t Use Pre-packaged and Processed Foods

One of the fastest ways to make your healthy meal plan go downhill is using pre-packaged and processed foods. These foods don’t taste as good, but not only that, there are many “extras” in these foods that aren’t healthy for your body.

Even if you plan all of your meals, if you have a frozen pizza stashed away in the back of the freezer, you could be tempted to postpone your home cooked meal and “do it tomorrow.” You can look into frozen veggies and fruits, but that’s about it.

Bonus Tip – Double Up

If you have a meal that you don’t mind eating twice in a row or at least close together, it’s time to double up. Prepare enough so that you can eat two days in a row or close together instead of having to prepare when you are hungry. It makes it very difficult to want to prepare a meal when you are hungry. When you can double up the recipe, you at least save yourself from preparing food hungry one of those nights. If you are eating the keto diet, you shouldn’t be hungry at all since high in fat foods feel you feeling full for longer.

Is Meal Planning That Important?

Some people don’t see the importance of meal planning. If you’re going to eat, you’re going to eat. Or at least that is what their reasoning is, but that’s not the case. There are many great benefits to meal planning.

One of the main benefits of planning your meals is that it keeps you on track with your diet, so you don’t disappoint yourself by eating foods that are going to wreck your diet. If you have a plan in place already, you don’t have to decide on the spot which means you only have to carry out the plan you already made and know is the smart thing for you to do.

In addition to keeping you on track, planning your meals can also save you money. When you don’t plan your meals, it is easy for you to blow through money picking up random things that you don’t really need to eat.

We’ve all heard that time is money and that is true. When you plan out your meals, you save time which means you are saving money.

Conclusion

Instead of being in a rush when it comes time to eat, you are going to be well prepared and ready to eat food that is good for your body. Get started with meal planning today and see how it goes.

Was this article helpful and informative? Leave us a comment with your thoughts in the section below.

Related Posts:

  • Best Travel Planning Tips for the new year healthy voyager
    Follow That Travel Dream
  • cropped-Home-Remedies-For-When-Youre-Sick-Of-Sleeplessness-1.jpeg
    Simple Changes That Will Improve Your Evening Routine
  • Healthy Voyager's Mother's Day Gift Guide
    Mother's Day Gift Guide
  • Protein Packed vegan Chocolate Chip Cheesecake recipe
    Protein Packed Chocolate Chip Cheesecake
  • 2023-Healthy-Voyager’s-Favorite-Things-Holiday-Gift-Guide – 1
    The Healthy Voyager's Favorite Things of 2023
  • making-salad-souplantation
    Top 6 Diet Trends to Dominate 2023
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • health
  • meal planning
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
0 0
0 0
0 0
0 0
0 0
0 0
Facebook 100K Likes
Twitter 58K Followers
Instagram 54K Followers
Pinterest 27K Followers
YouTube 16K Subscribers
LinkedIn 0
TikTok 0

Copyright The Healthy Voyager 2025

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT