During any period of change in life like going through a divorce, it’s good to stay grounded and give yourself a chance to stay healthy and happy. If you’re looking for ideas of self-care you can implement during a divorce, read the five below. Try them out to improve your mental and physical health, and make sure that you come out of this event in a good state.
Break Up Amicably
While feelings may be raw and egos bruised, it serves no purpose dragging each other through the dirt. This just weighs down on you and paints you in a less than ideal light. Find healthy ways to approach your former spouse, keeping things respectful. This will help you heal faster and get back on track with your life. Avoid gossiping and shifting blame or even entertaining ideas of revenge, as this won’t give you room to grow. Instead, focus on how you can positively rebuild your life as a newly single person. With 48% of all marriages ending by the time they get to 20 years, yours is far from being the only one, so don’t let this weigh you down, but walk gracefully on.
Excercise is a great way to keep positive, ensuring your health is good as well. To make sure you’re doing something positive for yourself, create an exercise routine or find one online with the aim of improving yourself. This will leave no room for negative emotions and instead create an opportunity for you to rediscover yourself. If possible, join some friends to exercise together as this will help you stay motivated even on days you feel less than enthusiastic about breaking a sweat.
Take a Short Vacation
A vacation is always a good way to relax, as the change of scenery has the potential to refresh one’s mind. With about one billion passengers in the U.S. flying every year, you could even join friends or family at a favorite holiday spot, as long as you get along and they invite you to do so. Don’t overspend, and time it for your leave from work so you don’t interfere with work. You will get back feeling refreshed, and ready to take on any new challenges that life throws at you.
Start a Hobby
Hobbies are activities that help us relax by taking our attention away from the hustle and bustle of life’s daily activities. In the case of a newly divorced person, they can help you think about something else. If you don’t already have one, it’s easy to find one by asking the people in your circle what they do to relax. Be open-minded enough to try out different things, from gardening and knitting to beading and fashioning things from leather or metal. You will spend your energy in a productive way and get your mind off the divorce process.
Get Together With People
Staying by yourself at this time is not a good idea, as you will be alone with your thoughts unless you’re doing something that does not let you overthink. Whether you’re getting together with friends and family for a fun meal, a book club, or even a bible study, you will be happy about having company. With 35% of people in the U.S. holding the belief that bible study cures mental illnesses, you will be sure to find a group of like-minded individuals with whom you can spend your free time.
Going through a divorce can wear you out if you don’t work to stay on top of the emotions you may be feeling. Try out the five self-care tips outlined above to see your mental health improve, and your life light up!