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The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact

Posts by tag

self care

20 posts
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  • Wellness

Self-Care Habits That Improve Your Physical and Mental Health

  • April 1, 2025
Understanding the importance of self-care is essential for both physical and mental well-being. This article explores various self-care habits and answers common questions about how these practices can enhance our…
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physiotherapy
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  • Wellness

4 Acts of Self-Care to Implement After an Intense Therapy Session

  • December 7, 2024
Even if therapy is marked as a time slot on your calendar, the process of exploring emotions and behaviors doesn’t always stick to a set schedule. It can be challenging…
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kandima-maldives-villa-tub
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  • Mind + Body
  • Wellness

Should Self-Care Be A Struggle?

  • May 19, 2024
Most people of a certain maturity level accept that if they want something in life, they have to work for it. You don’t have to be a super libertarian person…
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self care
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  • Wellness

Whole-Body Care: How to Nourish Your Mind, Body, and Soul

  • September 11, 2023
Taking proper care of your health is one of the best things that you can do for yourself. When you take the time to care for your comprehensive health in…
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depression self care tips
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  • Wellness

7 Essential Self-Care Tips for Depression Sufferers

  • August 1, 2023
Living with depression can be incredibly challenging, and self-care becomes a crucial aspect of managing the condition. Self-care practices can help alleviate symptoms, improve overall well-being, and enhance the ability…
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View Post
  • Lifestyle

Ways That Home Decor Has Become A Form Of Self Care

  • February 1, 2023
As people become more aware of the impact their home environment has on their mental and emotional wellbeing, they are increasingly turning to interior decoration to create a space that…
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  • Wellness

The Easiest Way to Create a Self-Care Plan

  • January 16, 2023
You can unlock harmony in your life with a customized self-care plan. Besides helping you cope with life’s demands, it should also restore balance to all parts of your life,…
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  • Lifestyle

How To Practice Self-Care During A Turbulent Time In Your Life

  • December 13, 2021
There comes a time in everyone’s life when they’re put through the wringer. Pain is a normal part of life, however, just like everything else, it will pass. We understand…
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  • Wellness

5 Self Care Ideas to Try This Fall

  • November 1, 2021
Fall is a great time to take care of yourself, with gratitude and reflection coming naturally. If you’re wondering how you can take better care of yourself this fall and…
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  • Mind + Body
  • Relationship Corner

Self Care Ideas to Keep in Mind During a Divorce

  • October 1, 2021
During any period of change in life like going through a divorce, it’s good to stay grounded and give yourself a chance to stay healthy and happy. If you’re looking…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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