About 86.3% of Americans who are over 18 have drunk alcohol. Of those people, 14.1 million people struggle with an alcohol use disorder. For some, what started as casual drinking turned into full addiction.
If you find yourself drinking often, you may wonder what the signs you drink too much are. If you find that any of these signs apply to you, then it’s time to seek help.
Friends Comment on Your Drinking
When other people start noticing, it’s a sign you’re drinking too much. They may comment on the number of drinks you have. Or they may say something about how you “handle your alcohol.”
If you aren’t sure, you can compare your level of drinking with “low risk” drinking standards. For men, this is 14 drinks in a week or four drinks in a day. For women, the limit is seven drinks in a week or three drinks in a day.
You’ve Set Limits but Never Stick to Them
Have you tried to limit yourself to a certain number of drinks, only to fail to adhere to it? Pay attention to how many times you promise yourself to have a particular amount, and then surpassed that number. Repeatedly failing to stick to your limit is a sign that you’re losing control.
Everything You Do Involves Alcohol
Do all of the plans you make center around drinking? When drinking becomes the focal point of your social and home life, there’s a problem. Another sign is if you avoid activities where alcohol isn’t involved.
If you see these trends happening, try to change your habits. Ask friends to meet for activities that don’t involve alcohol, such as drinking coffee or trying a Pilates class.
You Reach for a Drink When Stressed
If you find yourself turning to alcohol when stressed out, then this is a sign of a problem. Alcohol may provide you with short-term relief from the stress, but it isn’t a long term solution.
Instead of drinking, try breathing deeply, working out, or removing yourself from a stressful situation. If these tactics don’t work, then reach out to one of the best rehab treatment centers in your area. They can help you develop healthy habits for dealing with stress.
You Have Hangovers
Getting a hangover every once in a while is one thing; having them consistently is a problem. If you experience hangovers multiple times a week, then this is a sign that you’re drinking too much.
Another sign of a problem is if your memory is hazy or you can’t remember at all what happened the night before. You should be able to remember the events from previous nights without struggling.
Do You Experience These Signs That You Drink Too Much?
If these signs that you drink too much sound all too familiar, then it’s time to take action. The first thing you can do is start tracking your intake. This can give you a realistic view of your alcohol consumption.
Then, try changing your habits. You can make new plans with friends and start changing how you deal with stress.
Check out the lifestyle and wellness section of our blog for more helpful articles to live your best life.