pDoes it seem like lately all you do in bed is toss and turn and watch the clock hoping in vain that you’ll fall asleep? Not getting enough sleep will not only leave you feeling sluggish and tired the next day, it’s also not good for your mental health. Without enough good quality sleep each night, people just can’t function to the fullest extent.
So, what can you do to improve the situation? Well, there are a number of great tips that you can use that can lead to a better night’s sleep that will have you waking up in the morning actually feeling rested and ready to start the day. Typically, there is some trial and error involved as it usually takes more than just one small change in your routine to see a big difference. So, let’s get started and look at the most useful tips out there.
Find Your Best Position to Sleep In
Often the reason people are tossing and turning is because they just can’t seem to get comfortable. With all that tossing and turning, it’s also possible that you end up falling asleep in a position that isn’t ideal for you. What this means is that you can wake up in pain and discomfort from such things as a sore back, neck, or hips. This is why you want to find the best position to sleep in and then train your body to pick that position.
Finding the best sleeping position actually isn’t that hard. Typically, the healthiest one is to sleep on your back since this allows for proper head, neck, and spine alignment.
Sleeping on your stomach tends to cut down on snoring, but it’s not the greatest for your body and you can wake up sore.
Then there is sleeping on your side, which is fine as long as you use a supportive pillow for your head and neck. A firm memory foam pillow is a great option. You can also try using a small pillow in between your knees for added support.
Cut Back on Caffeine
If you’re the type that enjoys having a coffee with dinner and then follows that up with another coffee later in the evening, then chances are that you’ll have a hard time falling asleep. Try to cut back on the caffeine you drink during the day, and cut yourself off around 3pm in the afternoon. This will allow all the caffeine to work through your body before it’s time to go to bed.
Make Sure Your Bedroom is a Comfortable Temperature
The temperature in your bedroom also plays a huge role in how good of a sleep you get. Too hot or too cold is going to cause you to be restless. Experts recommend that your bedroom be between 15 to 19 degrees Celsius in order to get that absolute best sleep possible.
Don’t Nap During the Day
When you feel tired and sluggish during the day, it’s only natural to want to catch up with a nap. The problem with napping during the day is that it can interfere with your ability to sleep at night. Rather than nap, just head to bed a bit early to catch up on your rest.
Hang Blackout Curtains
Sometimes, the amount of light in your bedroom can also affect your ability to sleep. This is when blackout curtains can be incredibly useful. These will block out even the brightest of lights and create a nice dark environment ideal for sleeping.
Don’t Just Settle for Poor Sleep
Rather than tell yourself that you are just destined to walk around feeling tired, and that you just can’t sleep well, try different techniques and find those that provide you with results so you can feel better and more alert the next day.