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How to Maintain a Healthy Body and Mind

  • July 15, 2020
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If you want to enjoy a long, happy, fulfilling, and productive life, you must maintain a healthy body and mind. To find out what you must do to look after these two crucial components of your overall well being, be sure to read on.

Get an ample amount of sleep

You must get an ample amount of sleep each and every night. Aim to get between 7 and 9 hours, and both your body and your mind will be sure to reap a whole host of health benefits.

If you’re prone to having sleepless nights, be sure to put the following advice into practice:

  • Go to bed at the same time each night, wake up at the same time each morning — even on the weekends
  • Avoid napping throughout the afternoon and early evening (a great way to fend off post-dinner drowsiness is to get up and do the dishes)
  • Control your exposure to light (expose yourself to natural light during the day, avoid bright screens as bedtime approaches)
  • Limit your intake of caffeine (ideally, you shouldn’t drink coffee or any other beverage that contains caffeine after 4PM in the afternoon)
  • Avoid having big meals before bed (rich, heavy, acidic, or spicy foods will keep you up at night)
  • Don’t consume too many liquids as bedtime approaches, as that will result in you having to make frequent trips to the bathroom while you’re trying to sleep!
  • Take some time to wind down and clear your head throughout the evening so that nothing is playing on your mind while you’re lying in bed

Get into yoga

Do you want to tend to both your body and your mind in one fell swoop? If so, you should seriously consider getting into yoga. Should you pick up this pastime, not only will you improve your flexibility, increase your muscle strength, enhance your cardiovascular health, and lose weight, but you’ll also reap the following mental benefits:

  • You’ll find it easier to manage your stress levels
  • You’ll enjoy better mental clarity
  • You’ll feel a whole lot calmer
  • You’ll be more focused, and your concentration will be sharper

If you want to perform the very best warrior poses, handstands, and downward-facing dogs in the yoga class that you sign up to, be sure to get yourself a reliable pair of soft and supportive yoga leggings. Having the right workout gear will allow you to fully embrace the art of yoga, which in turn will help you to reap more physical and mental benefits from this pastime.

Are you determined to be as healthy as you can for as long as you can? If so, you seriously need to start looking after both your body and your mind. Ignoring either will have a detrimental impact on your overall wellbeing sooner rather than later, which is why you must put the advice laid out above into practice. Get an ample amount of sleep, get into yoga, and you’ll be sure to feel both physically and mentally healthier in no time.

Related Posts:

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  • Simple Ways To Live A More Healthy LifestyleSimple Ways To Live A More Healthy Lifestyle
  • 5 Health Benefits from Taking a Hot Shower5 Health Benefits from Taking a Hot Shower
  • Can Fitbit Help Kids Stay Active and Lose WeightCan Fitbit Help Kids Stay Active and Lose Weight
  • 4 Myths About Sleep That are Damaging Your Health4 Myths About Sleep That are Damaging Your Health
  • Natural Remedies to Improve Sleep QualityNatural Remedies to Improve Sleep Quality
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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

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Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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