Self-love and self-acceptance are two of the most important things that a person can possess. Without these feelings, a person can find themselves down in the dumps and wondering what the meaning of life is; what their purpose is, why they are even here. These questions can pose a danger to those who suffer from anxiety or depression which is why it is so important to practice and discover ways to gain inner peace, inner acceptance and inner love.
One method that has been proven successful in regaining and maintaining one’s inner self has been the practice of meditation. Meditation has been used in multiple cultures around the globe for centuries as a more organic approach to stress, mental illness, and just being comfortable with one’s self. There is a wide variety of meditation techniques and tactics, but some people choose to use certain aspects from each one to customize a routine that suits them and only them.
So how exactly can meditation help you rebuild your inner self and make you the type of person that loves what they see in the mirror? There are multiple ways:
How to Set the Mood for Meditation
Whether you are a beginner or a longtime practitioner of meditation; the first thing to always do is set the mood, so to speak, as meditation is all about focus and control. The atmosphere in which you practice your meditation is just as important as the meditation techniques themselves; so, it is important to implement some or all of the following:
- Choose a quiet room in the home that is away from distractions and interruptions. For example, a room in the basement would be quieter and more private than a room just off of the main entrance into the home.
- Choose a room where the lighting can be changed with ease so that you can dim the lights during your meditation session.
- Keep all smart devices, televisions, and computers out of the room or turned off so the temptation is removed.
- Use soft, melodic music instead of songs with fast, driving beats. Think piano or soft rock even over classic rock or dance music.
- Install an essential oil diffuser somewhere in the room so that you can fill the air with your favorite calming scent. Lavender is a common one as well as cinnamon as these involve happy, calm feelings. Visit Better Mind Body Soul to find out the best essential oil diffusers on the market and browse through various styles, prices, etc.
Reduces Daily Stress and Lowers Anxiety Levels
A daily routine of meditation, whether it is 10 minutes long or 45 minutes long, can reduce the stress levels in a person by over 50%. Those who also have anxiety in their life or those who have been diagnosed with anxiety disorders can benefit from the repetitive motions of meditation as the main focus is breathing and control.
These practices have given results that show meditation allows the body to produce hormones that alleviate stress while repeating a process that is familiar is calming to those after an anxiety attack; allowing them to think more clearly.
Without stress in your life and anxiety making you think as if you can’t handle it anymore – you will start to recognize yourself for the strong individual you truly are.
During meditation, the main focus is on breathing, but some also start to use mantras during the period of ultimate relaxation and inner connection to strengthen the bond between the mind and soul. Use positive thoughts during your meditation and after you’ve felt the strength and conviction of your words? Blank your mind to focus on your body, feeling the strength in your limbs and the air in your lungs.
After practicing the art of meditation for a longer period of time, you will find that your willpower has increased tenfold. Meditation requires absolute concentration and focus; so getting through and accomplishing a meditation routine shows the amount of willpower that one has. This willpower will transcend to other areas of your life which helps you accomplish more tasks. These accomplished tasks will help increase your self-confidence and feelings of self-worth; making you love yourself for actually who you see in the mirror even more.
Can’t make it through a meditation session for longer than five minutes? No worries; set your time for whatever you feel comfortable with and as the week passes; increase it by only a couple of minutes. Before you know it, you will be meditating for 45 to 60 minutes, just like a longtime practitioner.
If something has been practiced for centuries and by people from all walks of life – there has to be a reason for that, doesn’t it? Meditation is a wholesome and organic way to approach your mental health, the maintenance required and a way to destress from the struggles of daily life without the need of prescribed medication.
Meditation is the type of thing that can be done anywhere you are and in anyplace you are that is quiet, peaceful and even private. If you are stressed at work, simply run to the washroom and practicing your breathing to regain your control. If you are on the commute to and from work – make a list in your mind of all the things you have to be grateful for; inhaling and exhaling with each one. Save the atmosphere and long sessions for when you are in the privacy of your own home and watch as you start to love yourself again, rebuild relationships and rebuild your inner self.