meditation Archives

Anxiety has become a common mental health issue, affecting millions globally. According to the World Health Organization, around 301 million people worldwide suffer from anxiety disorders. This invisible but crippling…

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Wellness

Why Meditation and Yoga are Good for Recovery

January 19, 2023

When recovering from an illness or injury, it is important to take the necessary steps to ensure that you can resume your life as quickly and safely as possible. One…

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Mind + Body

Meditation At Work

July 8, 2022

A typical workday involves running as soon as you hit the ground for most of us. This means that you have tasks to complete as soon as you clock in.…

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Lifestyle

Meditation and the Medical Profession

September 1, 2021

The study of medicine is quite challenging and requires intense willpower and concentration. Medical students and practitioners must also endure long hours to master the different demands of their chosen…

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Wellness

7 Health Benefits of Meditation

April 1, 2020

These days, many people are finding that the benefits of meditation extend beyond personal satisfaction and spiritual balance. In fact, incorporating a practice of quieting your mind and redirecting your…

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How Meditation Helps You Rebuild Your Inner Self

August 26, 2019

Self-love and self-acceptance are two of the most important things that a person can possess. Without these feelings, a person can find themselves down in the dumps and wondering what…

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Product Reviews

Buzzies

April 17, 2017

Stressed? Anxious? Have you tried exercise and meditation and massage and still seem to find yourself in an un-zenlike place? Yeah, most people do these days and it’s frustrating. Well,…

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Lifestyle

6 Tips to Create a Zen-Filled Meditation Room

January 9, 2017

Would you like to have a room that heals your mind, body and soul? A place that allows you to disconnect from the daily chaos and connect with a higher…

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