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  • HVTV
    • The Healthy Voyager Travel Show
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    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
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    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
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    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact

Posts by tag

meditation

8 posts
meditation
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  • Wellness

7 Meditation Exercises To Combat Anxiety

  • October 12, 2023
Anxiety has become a common mental health issue, affecting millions globally. According to the World Health Organization, around 301 million people worldwide suffer from anxiety disorders. This invisible but crippling…
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yoga
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  • Wellness

Why Meditation and Yoga are Good for Recovery

  • January 19, 2023
When recovering from an illness or injury, it is important to take the necessary steps to ensure that you can resume your life as quickly and safely as possible. One…
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  • Mind + Body

Meditation At Work

  • July 8, 2022
A typical workday involves running as soon as you hit the ground for most of us. This means that you have tasks to complete as soon as you clock in.…
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  • Lifestyle

Meditation and the Medical Profession

  • September 1, 2021
The study of medicine is quite challenging and requires intense willpower and concentration. Medical students and practitioners must also endure long hours to master the different demands of their chosen…
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  • Wellness

7 Health Benefits of Meditation

  • April 1, 2020
These days, many people are finding that the benefits of meditation extend beyond personal satisfaction and spiritual balance. In fact, incorporating a practice of quieting your mind and redirecting your…
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  • Mind + Body
  • Wellness

How Meditation Helps You Rebuild Your Inner Self

  • August 26, 2019
Self-love and self-acceptance are two of the most important things that a person can possess. Without these feelings, a person can find themselves down in the dumps and wondering what…
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buzzies
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  • Product Reviews

Buzzies

  • April 17, 2017
Stressed? Anxious? Have you tried exercise and meditation and massage and still seem to find yourself in an un-zenlike place? Yeah, most people do these days and it’s frustrating. Well,…
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  • Lifestyle

6 Tips to Create a Zen-Filled Meditation Room

  • January 9, 2017
Would you like to have a room that heals your mind, body and soul? A place that allows you to disconnect from the daily chaos and connect with a higher…
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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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