Do you consider gardening as a daunting task? You have to plant trees, push the lawnmower around, pull weeds, and keep the garden tidy. You cannot enjoy gardening unless it comes from within. What if you came to know that gardening helps to lose weight? Will, you still not feel interested? After all, you don’t have to go to the gym and spend hours working out. Instead, you can pull weeds, trim plants, cut the grass, and keep your tummy fat free.
Gardening and weight loss
Gardening can exercise all your body muscles. Maybe you don’t realize it, but walking the lawnmower, pulling out a weed, planting new trees, everything involves some exercise postures. For example, planting new trees will make you squat. You cannot stand and reach the ground to remove the soil. Similarly, walking the lawnmower is one type of cardio exercise that causes weight loss.
Many people don’t get enough time to go to the gym due to their busy work schedules. With gardening, you don’t have to go anywhere. You can come back home and take care of the plants and trees. Doing this regularly will bring a noticeable change in your bodyweight soon.
Gardening regime to lose weight
Like exercising, you should always start gardening lightly. Don’t start with hoeing and heavy digging right away. Try watering the plants, weeding, and planting seeds. This will not only warm up your body but also create an enthusiasm to look after the plants in the future. Sowing plant seeds is almost like giving birth to a baby. You have to take care of it right from day one.
Planting seeds will make you squat several times. It tucks your tummy down, thus flattening your stomach. You can slowly move from planting seeds, weeding, and watering to pushing a wheelbarrow, heavy digging, mowing the loan, and hoeing. These involve significantly more physical activities.
Many people like to finish their garden chores in the morning before going to work. It will be ideal if you drink a glass of Choco Lite, a weight-loss beverage, to increase the speed at which fat burns from your body. These supplements contain natural ingredients that make you feel full.
You can lose almost 300 to 600 calories every hour if you follow this regime every day. However, you shouldn’t compare your results with anyone. Different people have different metabolic rates. This usually varies the time within which you shed a few pounds. You may lose 2 kilos in a month, while your neighbor may lose 2.5 kilos.
Every obese person should start gardening in an empty stomach. Don’t eat fries and chips and cheesy stuff before gardening. They will make you feel tired and fatigued.
The following list will give you an idea about different gardening activities and calories you can burn within 30 minutes:
- General gardening – 202
- Planting seeds – 162
- Shoveling heavy snow – 364
- Raking – 162
- Digging – 202
- Watering- 61
- Planting tree – 182
- Chopping wood – 243
Gardening is a very peaceful hobby. Follow this habit to keep your mind occupied and also burn calories in the process.