My buddy, Melissa Costello of Karma Chow, has just launched a new video series with her buddy, yoga instructor Camilla Granasen. The two chat about and demonstrate how food and yoga practice go together swimmingly so I thought I’d share their first episode, Radience, with you!
Radiance is a state of being generated from the inside of you by eating healthy foods, thinking positive thoughts and practicing activities that uplift and support you in body, mind and spirit. In this Food & Flow segment, Melissa will demonstrate how to prepare a quick, easy (only 6 ingredients) and savory Creamy Tahini Kale dish that is not only tasty, but also cleanses the digestive and elimination systems. In the yoga segment, Camilla sits you down to do a 3-minute pranayama (breathing exercise) that will leave you glowing from the tips of your toes to the top of your crown.
Check out the first video by clicking here
For downloads of the recipe and yoga exercise see below.
For more resources & updates, please join us on the Food & Flow Facebook page.
Healthy Food Chef: Melissa Costello of Karma Chow
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation
Food & Flow videos produced by Yogamint
Filmed and Edited by Amy E. Williams of Mangotree Productions.
Gratitude to Tony Horton for the use of his home to film this video.
