• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneur and Financial Fitness Coaching
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
101K
60K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneur and Financial Fitness Coaching
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
  • Wellness

Exercises for Seniors with Parkinson’s Disease

  • April 2, 2018
Total
1
Shares
1
0
0

senior exerciseWatching loved ones suffer from any debilitating disease is difficult, and Parkinson’s is no exception. The aggressively degenerative properties of this disease make it particularly dangerous, and if you have ever watched someone cope with Parkinson’s or if you suffer from the condition yourself, you understand that fact all too well. However, there are still ways you and your loved ones dealing with Parkinson’s can work to better your lives and keep a healthy, positive attitude. In this short piece, we will discuss different exercises that an individual with Parkinson’s can do to improve their overall health and perhaps give them a chance to take back a measure of control.

Why Exercise?

Physical activity will always be the mainstay of good health. This is especially true for individuals with Parkinson’s, as inactivity will cause increases in the degeneration process that affects your range of motion, muscle strength, and endurance. Exercising will not stop Parkinson’s from progressing, but it can help you prevent the disease from completely controlling your life.

Aerobics

Any cardio that will get your heart rate going will help you burn calories and improve your overall circulation. If you have a gym membership, you have access to a wide variety of different exercise equipment that can help you start this process. Whether it’s a treadmill, stationary bike, elliptical—whatever you are most comfortable using that will give you a good mild to moderate exercise. If your gym has a swimming pool, you can consider participating in water aerobics.

When all else fails, take a walk! Whether it’s just down the street or around the block, movement is the key. Walking is a great aerobic and cardio exercise that is low impact on the joints and highly flexible in terms of distance and exertion.

Hobbies

Joining a Yoga or Tai Chi class can be a great, low impact way to stretch your muscles and focus on slow, even movements. Classes like this may prove to be a struggle, especially if your Parkinson’s is at an elevated stage, but the challenge will prove worth the effort, no matter how small the gains.

Or, if you prefer something more fast-paced, you can find a dancing class or group that will allow you to express yourself in more diverse ways. Never learned to salsa? Why not give it a go! If the public scene isn’t for you, then turn up the music and dance at home.

At home, consider growing a garden. Nurturing the growth of your garden can be extremely therapeutic, and it will get you moving outside.

Balance

Parkinson’s disease can affect your movement, posture, and balance, which can lead to nasty falls and broken bones. Doing exercises that focus on your balance can help you reduce your risk of falling. There are a variety of different exercises you can do to improve your balance; find the one that works best for you, and try to keep up with it a few times a week for optimal results.

Conclusion

While there is no cure for Parkinson’s, that does not mean you should give in to the disease without a fight. Keeping up an exercise routine will help your body stay healthy and strong, and every little bit that works against Parkinson’s is a bit that is worth the effort for you and your loved ones.

Total
1
Shares
Share 1
Tweet 0
Pin it 0
Tags
  • exercises
  • Fitness
  • health
  • Parkinson’s Disease
  • seniors
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Healthy Voyager TV
1/24
Next»
By PoseLab
Show more videos»
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
#ad I don't leave home without My Passport to the world! @wdcreators helps me store my valuable travel photos and videos while on the go! #MyPassport #IC #travel #photography #travelphotography #whereintheworldisthehealthyvoyager #hvontour #travelshow #travelshowhost 1K 4
#ad Want to do some good this holiday season? It's easy with @amazon ! Donate to all sorts of charities simply with 3 convenient options through Amazon! More info here: http://bit.ly/AMZCHRTYLST  Let me know how you're giving back with #DeliveringSmiles #holiday #holidays #gift #giving #donate #donations #charity 1K 9
It's that time of year for warm drinks by the fire! Be sure to try my delicious #vegan Red Wine Mocha featuring @communitycoffee available at Walmart *Link to recipe in bio* https://healthyvoyager.com/serve-up-community-coffee-ameri…/ #CommunityCoffee #AD #holiday #vegan #veganrecipes #veganholidays #veganholidayrecipes #hotchocolate #coffee 558 6
Join me for part 2 of my foodie and fun filled European Christmas Markets Viking Cruise! 630 7
How would you like to go from hungry to happy in a flash? #ad You can with the @revcooking R180 High-Speed Smart Toaster, creating your favorite toasty meals in a whole new way! *Link to recipe in bio* https://healthyvoyager.com/savory-mushroom-toast-with-the-revolution-cooking-r180-high-speed-smart-toaster/ #RevCooking #GetToasty #IC #vegan #veganrecipes #whatveganseat #veganchef 301 9
Facebook 101K Likes
Twitter 60K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn Followers
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2019

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Necessary Always Enabled