• HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
100K
58K
54K
27K
16K
The Healthy Voyager
The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
  • Mind + Body
  • Wellness

Best Mental Apps to Use While Traveling

  • May 18, 2022
Total
0
Shares
0
0
0

travel burnoutThe growth of online therapy and mindfulness apps has been a lifesaver for many travelers. Online therapy is exactly what it sounds like, traditional therapy but done over the phone, and it’s ideal for a traveler who is always on the move. The idea of developing a relationship with your local therapist only to get up and leave for travel could be destabilizing, so why not let technology fix that?

This article will cover the types of apps that are available to travelers and digital nomads. However, before listing these, we will first explore the unique mental health challenges that digital nomads face.

Digital nomad mental health

Traveling is seen as a decadent luxury, and rightly so. By definition, it is a luxury, and it’s often the very thing many people dream about whilst sitting at their desk doing a job they dislike. This could very easily give you the impression that all travelers must live in a constant bubble of excitement and happiness because going on holiday makes us happy.

The reality is a little different. Although traveling is undeniably amazing, it comes with its own unique challenges. For example, digital nomads often struggle to build meaningful relationships, be it finding lifelong friends or finding a partner. If they’re not on the move, it’s likely that the people they’re meeting are also travelers, who will soon be on the move. This can make traveling a lonely place.

Beyond being lonely, there may be some other issues too. Traveling can make it difficult to have stability and routine, which can mean finding it hard to exercise and eat healthily, two of the most important factors in our mental health. Furthermore, it’s common for travelers to have their own unique anxieties around saving up money, putting their career on hold, or general feelings of displacement and not belonging. 

These issues can be tackled in different ways, but it’s important to highlight what is unique to digital nomads and backpackers alike before searching for a solution.

Best mental health apps while traveling

Therapy apps

Talkspace or Betterhelp

Online therapy apps are a great place to start because they are a way to gain professional help from a licensed therapist wherever you are in the world. We begin with two options here, because they’re industry giants yet are fairly similar to one another. It’s better to name both, so if you don’t get along with one, there’s always a second option.

These apps will allow you to develop a relationship with one therapist, using either text messaging, phone calls, or video calls. They do differ slightly, with Talkspace allowing you to handpick your therapist and has guaranteed response times, whilst Betterhelp offers one live video session per week in their subscription as well as providing “homework” to help you work on specific issues. Betterhelp is marginally cheaper, but Talkspace offers the potential for psychiatry.

Rethink

Rethink is a smaller therapy site that is ideal for delivering virtual therapy for travelers. Rethink is competitive in its pricing, as well as offering psychiatric care and medication management, meaning almost every mental health condition can be diagnosed and treated. Rethink my therapy review highlights how it could be perfect for travelers who want on-going therapy around the world, and the 7-day free trial makes it riskless to try out. Plus, it’s ideal for working over issues you would consider to be “small” too, like loneliness and anxiety.

Woebot

Woebot isn’t a replacement for therapy per se, but it’s a free AI-driven alternative in which a chatbot (not a real person) checks in on you to see how you are. The purpose of this chatbot is to help guide you through some level of CBT as it helps you to track your mood and learn skills to help deal with adversity. There will always be limitations with AI, but Woebot does a good job at nudging you to journal and document your feelings – a great first step when on the road!

Delightful: Gratitude Journal

Whilst not strictly a therapy app, the power of gratitude is profoundly effective in keeping us grounded and happy. Journals are useful to anyone struggling to digest their own feelings and experiences, as well as appreciate them, but it’s all the more relevant to a traveler, who mustn’t get complacent around the incredible lifestyle of seeing new places and cultures.

Social Apps

Mental Health: Support Groups

This app on the Playstore is designed to group together people online who share common challenges in order to vent, share, motivate, and support one another. Grouped communities are a powerful tool for tackling mental health issues, as it introduces a more social element to help tackle loneliness just as much as they can support other issues.

Nomadlist

You have likely heard of Nomadlist if you’re a digital nomad, and it’s not strictly a mobile app per se, but it’s worth mentioning for the meet-ups. Beyond just the useful, crowdsourced information on different cities, the meetup feature means you can find new like-minded friends in new cities with ease!

Health and Exercise

Daily Yoga

Exercise and stretching are vitally important in maintaining a healthy mindset, as they give us confidence in getting stronger, better, as well as providing physiological benefits. Daily Yoga is a good free option (in-app purchases) that has step-by-step instructions that guide you. In reality, though, there are many great options on the App Store.

Thenics

Strength exercise shouldn’t be overlooked either, as it can bring many psychological benefits beyond the mere confidence of feeling and looking great. Thenics is an app that guides you through calisthenics, which is a fancy word for bodyweight exercise. This is ideal for travelers because there are no weights or machines involved, meaning you can do most of it in a hotel room or local park.

Is it really effective?

Online therapy is proven to be just as effective as traditional therapy. So, the idea of getting real therapy from a licensed professional but at a fraction of the cost – and anywhere in the world – is quite remarkable. There is some extra information that can help guide your decision on what type of therapy app would be suited to you.

However, making use of meditation, yoga, workout, and online community apps isn’t mutually exclusive and can all be enjoyed together for free (or at very little cost). It may also be worth checking out some habit-building and diet apps too, two things that can be tricky when on the road.

Related Posts:

  • el-monte-rv-healthy-voyager-digital-nomad
    7 Best Careers For Digital Nomads
  • stress-1.jpeg
    Resources for Managing Mental and Physical Health
  • clear braces
    The Future of Orthodontics: Exploring the Latest…
  • therapy
    A Guide To Finding The Right Therapist: Key…
  • couples therapy
    Revitalize Your Relationship: Exploring the Benefits…
  • physical therapy
    How to Ensure You Are Getting the Most Out of Your…
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • apps
  • mental health
  • tips
  • Travel
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

5 comments
  1. Sammy says:
    August 17, 2022 at 10:34 pm

    Nice site. Keep up the great work Class Action Site

  2. body massage in bangalore says:
    August 12, 2022 at 3:19 am

    In our busy lives, it is necessary to relax and unwind from all the daily stress. There are a variety of ways in which we can do this such as going for a holiday or spending time with friends and family. One of the most popular methods of relaxation is Visit body massage in bangalore

  3. body to body massage in bangalore says:
    August 11, 2022 at 5:06 am

    Thai massage is basically a gentle movement into yoga-like positions while lying on a padded mat. You will be fully clothed in loose fisherman trousers and a top. The therapist applies pressure to the body using both hands and feet.Visit body to body massage in bangalore

  4. Kenzo Madrigal says:
    August 10, 2022 at 5:24 pm

    GREAT POST Class Action Register

  5. Aleks Shamles says:
    June 1, 2022 at 12:02 am

    Well, I guess I can agree with that. I also believe that choosing a broker or crypto platform for trading is a very important step for a beginner. I advise you the site https://topbrokers.com/forex-brokers , which has a lot of reviews, as well as information about brokers. Choosing a reliable option here is very convenient.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
0 0
0 0
0 0
0 0
0 0
0 0
Facebook 100K Likes
Twitter 58K Followers
Instagram 54K Followers
Pinterest 27K Followers
YouTube 16K Subscribers
LinkedIn 0
TikTok 0

Copyright The Healthy Voyager 2025

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT