mental health Archives - The Healthy Voyager

Mental health is something that affects all of us. Whether you are dealing with day-to-day mental health or handling mental illness, taking steps to improve mental health is important. Luckily,…

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Wellness

4 Innovative Ways to Improve Your Mental Health

byCarolyn Scott-Hamilton
Posted on October 15, 2018October 24, 2018

In recent months, there has been a huge increase in people being diagnosed with mental health problems. This is a problem that has not escaped the notice of mental health…

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Wellness

Things You Can Do For Your Mental Health While Travelling

byCarolyn Scott-Hamilton
Posted on September 25, 2018October 9, 2018

When it comes to your mental health, it’s important to understand that there are various factors that can have an impact. This isn’t just true while you are working in…

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Mind + Body

5 Things to Remember When Dealing with Anxiety and Depression

byCarolyn Scott-Hamilton
Posted on August 16, 2018August 22, 2018

It is well known that around one in four people suffer from some form of mental illness, although many more people than that may be being affected without it having…

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Wellness

New You, New City: Factors to Consider When Relocating for a Fresh Start

byCarolyn Scott-Hamilton
Posted on July 30, 2018July 26, 2018

Has life reached a point where you wish you could just press rewind and start over? No one ever said that life would be easy, and most are aware…

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Wellness

The Mental Health Effects of Playing Games

byCarolyn Scott-Hamilton
Posted on June 28, 2018July 10, 2018

For decades now, scientists have been trying to figure out exactly what video games do to you. In the beginning, most of them had very negative stances. However, nowadays, you…

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How to Boost Your Self-esteem When You’re Feeling Low

byCarolyn Scott-Hamilton
Posted on June 23, 2018August 20, 2018

When your self-esteem is at a low point, it’s difficult to go through life feeling happy. A low mood tends to cast everything in a shade of gray where seeing…

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Coping With Stressful Life Events: How To Mend Your Mind

byCarolyn Scott-Hamilton
Posted on June 2, 2018June 8, 2018

One of the best things about life is that you never know what’s around the corner. Unfortunately, this is also one of the worst. The unpredictability of our existence makes…

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Wellness

It’s Not All In The Mind: External Factors You Didn’t Know Were Impacting Your Mental Health

byCarolyn Scott-Hamilton
Posted on May 21, 2018May 23, 2018

Many people discard mental illness because it’s ‘all in the mind’. Those who haven’t suffered imagine conditions like these to be imagined. And, they’re obviously wrong. Mental illness is very…

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Wellness

How To Manage Your Mental Health While Traveling

byCarolyn Scott-Hamilton
Posted on May 14, 2018May 14, 2018

No matter how amazing it is to travel, there are certain aspects that you need to consider when going away. If you want to feel great once you return from…

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