Best Mental Apps to Use While Traveling
The growth of online therapy and mindfulness apps has been a lifesaver for many travelers. Online therapy is exactly what it sounds like, traditional therapy but done over the phone,…
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Posts by tag
mental health
67 posts
How Yoga Every Day Helps Heal From Divorce
A divorce is a terrible thing since it reshapes your entire surroundings. Disorientation and a lack of focus are normal reactions to the death of an intimate partner with whom…
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Things You Should be Doing To Keep Your Mind Healthy
There are plenty of things you can do to make yourself a little healthier, and the key to a healthy lifestyle is to do as many of them as you…
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How to Find an Online Therapy Service: Steps Before You Commit
It’s easy to get overwhelmed in life, and sometimes talking to someone helps. Some people opt to turn to friends or relatives, but it helps to speak to a specialist…
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Reasons Why Writing Poetry is Good for Your Mental health
In recent years, the benefits of writing poetry have been studied and found to be surprisingly effective. In fact, there are a number of reasons why an individual might benefit…
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6 Steps To Achieving Better Mental Health In 2022
Mental health is just as important as your physical health. Thus, you need to understand how there are bad and good days and you’d likely feel the world is falling…
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How To Manage Anxiety
It’s not unusual for people to feel anxiety, tension, nervousness, and stress now and again. These 5 ways to manage stress will go far to help reduce stress. Become an…
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What Can Ketamine Do For Your Mental Health? A Whole Lot, It Turns Out
With mental wellness attracting more focus every year, you might have heard about ketamine therapy. Maybe you have a friend or family member who has received ketamine therapy, or is…
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Trauma and How To Deal With It
At one time or another in a person’s life, they will experience or get exposed to a traumatic event. A traumatic event comes in various ways, such as violence, severe…
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Ways to Spread Awareness and Eliminate Taboos Related to Mental Health
Mental health is a complex topic. It’s not understood well and often subsided as not important. People who live with mental illnesses get blamed for their condition. They are not…
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