The Ultimate Guide To Lifting Your Mood
Everyone suffers from anxiety or low mood at some point in their lives. For the majority of us, these are acute episodes that tend to pass. However, for others, anxiety…
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Posts by tag
mental health
33 posts
Psychological Effects of a Pandemic
Pandemics are devastating, and they change our lives forever. They affect our thought process and force us to think in a certain way. They leave behind casualties and tolls that…
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Five Ways to Maintain Mental Health During Covid-19
Life is more unpredictable than one can imagine. One day you are traveling to different places, and the other day, you cannot go anywhere due to lockdown imposed by the…
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Mental Health Needs Continuous Maintenance- Here Is How To Do It
Brain, a complex structure of more than 100 billion neurons that are responsible for the control of the entire human body. You must be amazed to know that brain has…
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Could Your Pets Be The Key To Getting Through The Lockdown With Your Health Intact?
We’re in the midst of a global health crisis. Not only has the coronavirus pandemic cost tens of thousands of lives (with the UK now facing the highest COVID-19 death…
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Quarantine Blues: How Caregivers Can Deal With Depression During the COVID-19 Crisis
Although the country is slowly working towards reopening, quarantines are still in effect in many states and social distancing may be in effect for months to come. During this difficult…
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3 Ways Your Home Is Affecting Your Mental Health
With social distancing and stay-at-home orders going into effect across the country, we’re spending more time indoors than ever before. Simple things that may not have bothered you about your…
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How To Keep In Shape Mentally During Quarantine
It’s really quite amazing how in such a short period of time, a huge percentage of people on this planet have gone from never thinking about what quarantine means, to…
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The Many Benefits of Traveling for Mental Health
There are many different factors that impact our mental health. Negative experiences, such as job stress, poor health, death of a loved one, and poor self-esteem, can lower our mental…
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Things You Can Do to Support Your Health During Lockdown
What’s going on right now with this pandemic that has shocked the world, is nothing short of a once in a lifetime event. We as the human race have been…
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