mental health Archives - The Healthy Voyager

The saying about change rings true that it is the only constant thing, and everything around us continues to reaffirm it. The modern world is vastly different from previous years…

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Wellness

Types of Therapy to Help With Anxiety

February 1, 2021

Mental health professionals continue to find new ways to help individuals cope with anxiety, depression, and other mental disorders. Unique forms of therapy have been introduced to patients who choose…

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Wellness

Looking After Your Mental Health Doesn’t Have To Be Difficult

January 2, 2021

Your mental health is essential to keeping you in the best possible health overall, so it’s important that you look after it as best you can. We know that it’s…

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Top Tips To Help You Manage Anxiety

January 1, 2021

Anxiety is something many people struggle with daily. It is thought that over 40 million people over the age of 18 in the US alone struggle with anxiety but only…

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How to Heal Mind and Remain Calm In Chaos

December 2, 2020

“Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs There are no less than 450 million people in the…

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Mind + Body

How to Cope with Self-Isolation

November 1, 2020

For the majority of people, being alone is hard. We’re naturally sociable animals, and the restrictions placed on many of us in order to reduce the spread of COVID-19 have…

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How Job Loss Affects Mental Health (and How to Cope)

November 1, 2020

Americans are dealing with job loss right now on a scale like no other. Although there is always a certain degree of unemployment within the United States, the COVID-19 pandemic…

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Lifestyle

Easy Home Design Tips That Can Help Boost Your Mental Well-Being

August 16, 2020

As many of us spend hours each day at home, and more so if you are working from home, it’s important that you have a calming living space to relax…

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Wellness

Can Your Oral Health Actually Have An Effect On Your Mental Health?

August 2, 2020

Your oral health affects your life in more ways than you might imagine. The foods and drinks we consume all have an impact on our oral health. And when you…

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Wellness

4 Ways to Improve Your Mental Health When Working from Home

July 17, 2020

The unprecedented spread of coronavirus has placed a great deal of pressure on many people’s mental health. In addition to remaining at home each day, millions of people have had…

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