Things You Can Do For Your Mental Health While Travelling
When it comes to your mental health, it’s important to understand that there are various factors that can have an impact. This isn’t just true while you are working in…
Posts by tag
mental health
13 posts
5 Things to Remember When Dealing with Anxiety and Depression
It is well known that around one in four people suffer from some form of mental illness, although many more people than that may be being affected without it having…
New You, New City: Factors to Consider When Relocating for a Fresh Start
Has life reached a point where you wish you could just press rewind and start over? No one ever said that life would be easy, and most are aware…
The Mental Health Effects of Playing Games
For decades now, scientists have been trying to figure out exactly what video games do to you. In the beginning, most of them had very negative stances. However, nowadays, you…
How to Boost Your Self-esteem When You’re Feeling Low
When your self-esteem is at a low point, it’s difficult to go through life feeling happy. A low mood tends to cast everything in a shade of gray where seeing…
Coping With Stressful Life Events: How To Mend Your Mind
One of the best things about life is that you never know what’s around the corner. Unfortunately, this is also one of the worst. The unpredictability of our existence makes…
It’s Not All In The Mind: External Factors You Didn’t Know Were Impacting Your Mental Health
Many people discard mental illness because it’s ‘all in the mind’. Those who haven’t suffered imagine conditions like these to be imagined. And, they’re obviously wrong. Mental illness is very…
How To Manage Your Mental Health While Traveling
No matter how amazing it is to travel, there are certain aspects that you need to consider when going away. If you want to feel great once you return from…
Signs Your Mental Health Is Suffering
It’s common to forget all about your mental health when referring to your overall wellbeing, simply because you can’t see or touch it. While you may not be able to…
Signs that Your Child Needs Counselling
Children, just like adults, go through experiences that may affect their mental well being. A 2011-12 report by the Centers for Disease Control and Prevention (CDC), shows that one out…