mental health Archives - The Healthy Voyager

Smiles are necessary for communication; they build trust, reinforce friendships, and encourage relaxation. As a natural reflex to joy and happiness, smiles allow people to express themselves in a positive…

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Wellness

How to Improve Your Emotional & Mental Health

byCarolyn Scott-Hamilton
Posted on February 11, 2019February 25, 2019

From school shootings to suicide rates no one feels comfortable talking about publicly, it’s obvious that we have a mental health problem in America. While Healthy Voyager generally focuses on…

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Wellness

Methods To Aid Mental Health Well-being

byCarolyn Scott-Hamilton
Posted on January 20, 2019January 28, 2019

Much like our physical being, we should all be taking the time to look after our mental health as best we can. As with most things health related, there can…

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Wellness

3 Unconventional Ways to Improve Mental Health (It’s Not What You Think)

byCarolyn Scott-Hamilton
Posted on October 25, 2018January 16, 2019

Mental health is something that affects all of us. Whether you are dealing with day-to-day mental health or handling mental illness, taking steps to improve mental health is important. Luckily,…

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Wellness

4 Innovative Ways to Improve Your Mental Health

byCarolyn Scott-Hamilton
Posted on October 15, 2018October 24, 2018

In recent months, there has been a huge increase in people being diagnosed with mental health problems. This is a problem that has not escaped the notice of mental health…

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Wellness

Things You Can Do For Your Mental Health While Travelling

byCarolyn Scott-Hamilton
Posted on September 25, 2018October 9, 2018

When it comes to your mental health, it’s important to understand that there are various factors that can have an impact. This isn’t just true while you are working in…

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Mind + Body

5 Things to Remember When Dealing with Anxiety and Depression

byCarolyn Scott-Hamilton
Posted on August 16, 2018August 22, 2018

It is well known that around one in four people suffer from some form of mental illness, although many more people than that may be being affected without it having…

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Wellness

New You, New City: Factors to Consider When Relocating for a Fresh Start

byCarolyn Scott-Hamilton
Posted on July 30, 2018July 26, 2018

Has life reached a point where you wish you could just press rewind and start over? No one ever said that life would be easy, and most are aware…

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Wellness

The Mental Health Effects of Playing Games

byCarolyn Scott-Hamilton
Posted on June 28, 2018July 10, 2018

For decades now, scientists have been trying to figure out exactly what video games do to you. In the beginning, most of them had very negative stances. However, nowadays, you…

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How to Boost Your Self-esteem When You’re Feeling Low

byCarolyn Scott-Hamilton
Posted on June 23, 2018August 20, 2018

When your self-esteem is at a low point, it’s difficult to go through life feeling happy. A low mood tends to cast everything in a shade of gray where seeing…

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