• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
102K
59K
43K
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
  • Mind + Body
  • Wellness

Benefits of Writing Therapy

  • June 2, 2020
Total
0
Shares
0
0
0

Writing can be used as a form of therapy. Research has shown that through writing, you can work through your thoughts and emotions. It helps you find better ways of expressing yourself. You do not have to be a writer to benefit from writing as anyone can do it. All you need to have is a medium you can use for writing. 

What is writing therapy?

Writing therapy is where you write to get therapeutic benefits. It is also called journaling therapy and can be done individually or in a group with guidance from a professional. It is a low-cost type of therapy that is easily accessible. 

Writing therapy has been used to treat several conditions and mental illnesses including the following:

  • Post-traumatic stress disorder
  • Anxiety
  • Depression
  • Obsessive-Compulsive Disorder
  • Grief and loss
  • Interpersonal relationship issues
  • Low self-esteem
  • Eating disorders
  • Communication issues

Writing therapy can be used to help you boost your creativity, grow and get more control over your life. Anyone can start writing and enjoy the benefits explained below.

Mental benefits of writing therapy?

 

  • Writing can boost your memory. By writing down your daily thoughts, you can remember things clearly which can help you in different ways.
  • If you experienced a traumatic event, writing can help in your recovery. Expressive writing, where you write down what happened and the feelings you had or have, can help you become emotionally stronger. 
  • Writing can help you have a better outlook on life. You can start viewing things from a new perspective. You can also handle challenges in a better way as you will see the positive aspect instead of focusing on the negative things. 
  • You can boost your creativity through writing. This is because you will be able to see things in a different light. An improved point of view means you will have improved ideas. 

 

Physical benefits of writing therapy?

  • Writing can boost your immune system since you will be more relaxed. However, this can only be achieved when you write on a regular basis. 
  • Studies show that patients with asthma and arthritis who started therapy writing had better evaluations regarding their illnesses. When you are in a good mood, your body will not be under any stress and will have the strength to heal better. This translates to fewer health complaints. 

How can you start therapeutic writing?

Now that you have read the benefits, you might be wondering whether you can start writing therapy and when you can do it. Anyone can write. However, writing therapy is not recommended for those suffering from severe depression, PTSD or those who have experienced a traumatic event. It can make you open deep wounds and hinder your healing process. For this reason, those suffering from these conditions need to get proper guidance from the therapist before starting to write.

If you want to get started on therapeutic writing, you can follow these simple steps. 

 

  • Create time. You need to create time to write. It might not be an entire day but a few minutes at either the beginning or end of your day. If you do this a few times a week, then you are on the right track.
  • Look for your method. There is no method that works for everyone. You need to figure out what works for you. It could be pen and paper, an anonymous blog or your own blog, voice notes and any medium you can think of.
  • Have a writing place. Once you have identified your method, you need to create a writing space. That is the place you will be doing most of your writing. Look for a place that gives you the most peace and preferably, ensure the place is quiet so you can concentrate better on your thoughts.
  • Don’t do any edits. Writing can only be therapeutic if it is not censored. That means you do not need to edit your thoughts. It can only work if you are honest and pour all your feelings into your words. 
  • Read your work. You should read your work though not immediately. You need to go through your work and see how you have grown. It will help you monitor your progress. If you are reading your work, does it after you have made that day’s entry. That way, you will not influence your future writing. 

 

Now that you have read the benefits of writing therapy and learned how you can get started, it is up to you to take action. Remember, all you need is to start and let your words flow. 

Related Posts:

  • 13 Natural Remedies for Reducing Stress and Anxiety13 Natural Remedies for Reducing Stress and Anxiety
  • A Guide to Gemstone Heat TreatmentsA Guide to Gemstone Heat Treatments
  • Knowing what your Skills and Qualities AreKnowing what your Skills and Qualities Are
  • Why Spa Therapy Is Ideal For Pain ManagementWhy Spa Therapy Is Ideal For Pain Management
  • How to Get Through a Rough Divorce Without Falling into DepressionHow to Get Through a Rough Divorce Without Falling…
  • Physical Therapy: How Can it Help You?Physical Therapy: How Can it Help You?
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • mental health
  • therapy
  • tips
  • wellness
  • writing
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

1 comment
  1. Elisabeth says:
    November 7, 2020 at 10:49 am

    A classic product for doing business is most often evaluated by such characteristics as individual characteristics, price range, available equipment, delivery methods, and customer reviews. Some commercial transactions are designed to reduce or even prevent potential risks of doing business, ad copywriting is an art. Regular advertising copywriting and low prices for products or services do not guarantee that this resource is the best option among similar offers.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Healthy Voyager TV
1/27
Next»
By PoseLab
Show more videos»
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
The holidays are behind us and we are well into January. How are you keeping up with your healthy resolutions? Yeah, I get it, with everything going on it's tough to stay away from those sweet comforting goodies be it the daily latte, cookie snack or sneaky soda. But we all know that we need to kick the sugar habit to get on that path to optimal wellness. That's why I love @yoursweetkick! 1K 28
Sick of winter yet? Dreaming of some fun in the sun? Mexico is where it’s at at Puerto Vallarta has a great mix of beach, adventure, luxury and culinary treats - check out my latest write up on this awesome Mexican coastal city 💕 Special thanks to @villapremiere @vallarta_adventures and @enroute_communications for making this adventure possible 🤩 *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://healthyvoyager.com/best-of-puerto-vallarta/ 1K 41
There's no denying the new year is in full swing and for many, it's been tough to get back on track let alone keep up with new year's resolutions. That's why I'm so glad I discovered @drinksunwink ! Sunwink uses the world’s cleanest herbs to create beverages that are good for your body (health, mind and mood) and the planet. Use Sunwink in the morning for wake-ups, to lunch digestifs, post-workout recovery, to afternoon boosts. 1K 28
I’m so excited to share the second episode of my Healthy Voyager Travel show series on my road trip through Scotland! First episode covers my adventures in and around Glasgow 💕 Special thanks to @marhall_golf @lochlomondwaterfrontlodges and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://www.youtube.com/watch?v=MBCJ1RIN-DI 1K 38
We have made it to the end of 2020 and that’s worth celebrating regardless of how your year went. 🥳 Collectively we have all gone through the oddest year on record and are all looking forward to a better and brighter 2021. I know I’ll be taking the lessons I learned this year into the next one so on that note, I raise a glass to all of you and wish you a happy and healthier new year 🍾 Special thanks to @cass_winery and @geneseoinn for the incredible holiday getaway 💕 #newyear #2020 #2021 #newyears #newyearseve #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel 2K 66
Merry Christmas Eve 🎄 As you can see, I take Christmas very seriously 😂 Haha, a candid photo of me putting on my jacket before continuing to explore the magical @123farmorganics turned out to be my fave ridiculous holiday photo this year. The setting was so magical and while my face looks less than happy and appropriate for this 2020 holiday season, I can assure you that I’m all feels, holly, jolly and all jingle bell rock! I love Christmas, even  more so this year as it is allowing me to spend some comfortable quiet time in my holiday home while reflecting on the year behind me as well as looking toward the year ahead. I am so grateful for all I have and what is to come  and I wish you all a very happy and merry Christmas 🎄 #christmas #holiday #holidayseason #2020 #merrychristmas #seasonsgreetings #happyholidays #christmaseve 1K 23
Facebook 102K Likes
Twitter 59K Followers
Instagram 43K Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2020

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.