therapy Archives

If truth be told, therapy can heal and improve your relationships. If you’ve been through a breakup, divorce, or lost someone close, building strong relationships again can feel hard. You…

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Mind + Body

How Can Psychiatry Help Manage High-Stress Lifestyles: Expert Insights

March 23, 2025

Living in Los Angeles means dealing with a fast-paced lifestyle full of both opportunities and challenges. This hustle can lead to high stress, impacting your mental well-being. Psychiatry can play…

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Wellness

Why Counselling Is Essential Self-Care: Prioritizing Your Mental Wellness

March 18, 2024

People usually imagine some of the pictures that show self-care as taking a few days off or going to a spa to experience a relaxing bath. While one indulges in…

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Lifestyle

5 Tips to Feel More Comfortable and Open During Therapy

December 18, 2023

Talking to a stranger about our innermost thoughts certainly isn’t easy. If you’re thinking of attending therapy (or have recently started), it’s normal to feel anxious and vulnerable. Unfortunately, the…

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Mind + Body

Codependent Personality Traits and Characteristics

July 22, 2023

Codependency is frequently used in relationships, highlighting the impact of certain personality traits on people’s well-being. Understanding codependency is essential for recognizing and addressing unhealthy relationship patterns. This article will…

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Wellness

Ready For Healing And Better Living? Here’s How To Get Started With Therapy

July 15, 2022

Referred to as “healing through words” in ancient times, therapy is a centuries-old practice that has helped many to achieve emotional wellness. As civilizations, education, research, medical, scientific, and technology…

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Mind + Body

How Can Dialectical Behavior Therapy Improve Your Mental Health?

February 18, 2022

DBT (Dialectical Behavior Therapy) is a kind of cognitive-behavioral therapy that helps to identify and transform negative patterns of thinking and pushes for better and positive behavioral changes. How does…

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Wellness

How Therapy is More Accessible and Affordable Than You Think

October 1, 2021

Modern life has a lot of potential stress, and those stressors may take a toll on you. Finding affordable mental health care is more important than ever. Sometimes, people who…

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Mind + Body

Therapy Is Critical and Here’s Why

August 15, 2021

There seems to still be quite a stigma associated with mental health. Luckily, thanks a lot to celebs and public health campaigns it’s been getting more attention lately. That said,…

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Wellness

Types of Therapy to Help With Anxiety

February 1, 2021

Mental health professionals continue to find new ways to help individuals cope with anxiety, depression, and other mental disorders. Unique forms of therapy have been introduced to patients who choose…

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