therapy Archives

Referred to as “healing through words” in ancient times, therapy is a centuries-old practice that has helped many to achieve emotional wellness. As civilizations, education, research, medical, scientific, and technology…

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Mind + Body

How Can Dialectical Behavior Therapy Improve Your Mental Health?

February 18, 2022

DBT (Dialectical Behavior Therapy) is a kind of cognitive-behavioral therapy that helps to identify and transform negative patterns of thinking and pushes for better and positive behavioral changes. How does…

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Wellness

How Therapy is More Accessible and Affordable Than You Think

October 1, 2021

Modern life has a lot of potential stress, and those stressors may take a toll on you. Finding affordable mental health care is more important than ever. Sometimes, people who…

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Mind + Body

Therapy Is Critical and Here’s Why

August 15, 2021

There seems to still be quite a stigma associated with mental health. Luckily, thanks a lot to celebs and public health campaigns it’s been getting more attention lately. That said,…

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Wellness

Types of Therapy to Help With Anxiety

February 1, 2021

Mental health professionals continue to find new ways to help individuals cope with anxiety, depression, and other mental disorders. Unique forms of therapy have been introduced to patients who choose…

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Wellness

Why Spa Therapy Is Ideal For Pain Management

January 1, 2021

Chronic pain can be more hurtful than you can imagine. Not only does it impair the quality of life, but it can also limit mobility and cause mental stress in…

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Self-Help vs. Therapy: Which Is Better?

August 5, 2020

When it comes to your health, you want the best results possible—and that includes your mental health as well as your physical. Whether you deal with conditions like depression, social…

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Benefits of Writing Therapy

June 2, 2020

Writing can be used as a form of therapy. Research has shown that through writing, you can work through your thoughts and emotions. It helps you find better ways of…

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Wellness

How Music Can Heal You Naturally

December 6, 2019

Music is omnipresent and it’s almost impossible to find someone who doesn’t like it. People’s tastes in music may vary, but there’s no denying that we are all connected to…

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Product Reviews

Unstuck Life Courses

September 26, 2016

* This blog post is brought to you by Unstuck Life Courses and The Motherhood. All opinions are my own. Let’s face it, life can be pretty tough sometimes. From stress to…

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