It’s no secret that it’s tricky to stick to your fitness goals, especially when those goals also happen to be New Year’s resolutions. Studies have shown that up to 80% of New Year’s resolutions fail.
The good news is that there are apps out there that can help to keep you on track to becoming one of the happy 20% slamming their fitness goals in the new year. In fact, an average of 3.7 billion health apps are downloaded every year. Compare that to the 200 million copies of Minecraft sold in a single month. Needless to say, health apps can help you stay inspired and keep track of your goals right on your phone. Here are a few awesome apps to download on your phone in 2021 to help you boost your health and wellness in the new year.
One of the trickiest parts about getting fit is finding the right foods to give you the vitamins and nutrients you need while also satisfying the cravings you have. After all, who would stick to their New Year’s resolutions if those resolutions called for eating unseasoned vegetables for an entire year? ShopWell provides food recommendations based on your location and local grocery stores. You can also create a custom profile with your health concerns, allergies, dietary goals, and your likes and dislikes. You can even use the app to scan food labels and you’ll get a personalized nutrition score based on the label’s information so you can easily determine whether a certain food product is even worth buying.
2. Health Pal
Available on Android, Health Pal is an app that allows you to not only track your fitness goals but also healthier lifestyle goals, too, such as the amount of water you’re drinking and the types of foods you’re eating. The app serves as both a step counter, exercise tracker, food tracker, water tracker, and a diet reminder. While this might sound like a lot, you can feel confident knowing all of your fitness and wellness information is right in one place. Even better, Health Pal also ensures that your data is secure, which is vital in today’s climate of data breaches.
Approximately 51% of all web traffic comes from organic search, and the number one search query right now according to Google is “self-care.” While working out and eating right are certainly important factors for maintaining your health and wellness, it’s just as important to keep your mind in the right place. Remente is an app that provides you with resources to help you feel more fulfilled and happy in your day-to-day life. It also provides a planning tool for daily tasks and long-term goals while giving you the ability to keep track of your feelings with both written and visual features.
When it comes to improving your health and wellness in the new year, it’s important to remember that staying healthy isn’t just about working out. It’s also about making sure you’re getting enough water, vitamins, nutrients, and self-care. Try out some of the apps we’ve listed here to keep up with your goals in the new year.