Most people know the effects of stress on the body and the mind. However, in today’s chaotic world, not many can live stress-free. Even in the best of times, work, friends, family, and even cleaning comes with a certain level of angst that you have to work through.
Most people prefer to try natural options for stress relief before they head to the doctor for any type of prescription medicine or treatment. The trick is to find out what the best natural remedies are out there. In this blog, you’ll find a few of the best natural ways to relieve the stress that everyone has to deal with on a daily basis.
Try Hemp Oil
Turmeric CBD oil or any flavor of hemp oil is good for a variety of things that ail you. Stress and anxiety are two of those things. The good thing about hemp oil is it comes in a variety of flavors and can be used in your food to lower your stress levels. Hemp oil also comes in tinctures, capsules, and topicals as well, so you’re covered in every direction.
Try Chamomile Tea
Chamomile tea has been used to lower stress levels for centuries now, and it tastes good as well. Since stress and anxiety seem to go hand in hand, two to three cups of tea a day should help you keep on an even keel. Chamomile is often used for insomnia and nervous complaints as well since it has anti-inflammatory properties. You can get it in a variety of flavors, such as vanilla and cinnamon.
Reduce Your Caffeine
Reducing your caffeine intake is another way to lower your anxiety and stress levels. Caffeine kicks in your flight or fight response, causing the stress hormones to kick into overdrive. If you can’t do without your coffee, stick to one or two cups a day, and replace it the rest of the time with Chamomile tea or bottles of water.
Explore Time Management Strategies
Whether it’s work, family, or something else, many people feel overwhelmed and stressed if they have too many commitments to honor at once. Effective time management strategies can do wonders for your stress levels. Book-based planners and calendars can help you keep track of your commitments. Breaking down your major projects into more manageable chunks and goals can also help. It’s also important to know when to say no so that you don’t take on more work or commitments than you can handle.
In recent years, many people who suffer from anxiety and stress have found great comfort in Aromatherapy. You’ll need to experiment with the different scents available, and some scents work better for some people than others do. Lavender is one of the most popular scents for Aromatherapy users, because of its soothing scent. Aromatherapy is also said to help promote healthy sleep and can be found and used in a variety of forms and ways.
Spend Time with Your Pets
Spending time with pets is often all someone needs to help them calm down and get their stress levels under control. Just something about petting your dog or cat is soothing to both a human and their animal friend as well.
These are just a few of the best natural remedies out there to relieve stress. From spending time with pets to hemp oil, you don’t have to be stressed if you know how to manage it.