Are you sick of your new year’s resolution to lose weight yet? Well, don’t give up because here’s a way to make it fun! Sure no one wants to just eat salad at every meal but what if they were easy, tasty and a hoot to make? Salad shakers are a great way to shake up the usual boring salad while also making lunch or any meal time quick, fresh and healthy.
If you have a large shake cup, like for protein shakes, great! If not, go out and get one as they are cheap and you’ll get a lot of use out of it. What you do then is make a salad parfait from all of your favorite salad fixins.
For instance, start with chopped mixed baby greens or even spinach and kale. Fill half of your shaker cup with the greens then layer chopped cucumbers, garbanzo beans, chopped tomatoes, sliced olives, etc and then close it up. When it’s time to eat, pour in your dressing, close it up, shake, and eat! It’s like a gourmet chopped salad with all of your faves in one easy container!
These are especially great to take to work, on road trips, etc. and you can make all sort so variations. I happen to love a good southwest salad by layering baby greens, chopped tomato, black beans, corn, chopped cucumbers, shredded vegan cheese, avocado slices and tortilla strips and voila, southwest Salad shaker! And ot save calories and fat, skip the dressing and pour in some salsa instead, mmmmm!!
Shake it up the healthy way in 2011!!
Enjoy on Meatless Monday
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