There are a great many ways to get a full body workout, aside from doing a few different exercises or using different machines at the gym. When you want a whole body workout, you want it to be an all-in-one kind of thing. Not only does it save you time, it gets your heart rate going and does so many great things for your body.
While many people simply exercise for the benefits of a good-looking tone body, there are plenty of medically beneficial reasons to exercise. Regular exercise helps boost your mood and your energy. Exercise is among the best ways to get the endorphins in your brain pumping, which are happy hormones that can help fight anxiety and depression.
So when it comes to full body fitness, you may find more ways to get fit than you may have thought. Although aerobic exercise is one great way, it’s not the only way to get full body fit.
Take A Hike Or Go Rock Climbing
Hiking is far more than just taking a walk. A real hike will take you on rough terrains that work your legs, arms, lungs and heart. Hiking is a great way to work your whole body, and it gives you a chance to get back to nature as well.
If you’re hiking near mountains you may want to go rock climbing as well. If you aren’t daring enough to climb real mountains, indoor rock climbing also offers a fun full body workout. Indoor rock climbing is also a great way to get children thinking about fitness as a genuinely fun and exciting thing.
Go Jogging Or Running
If hiking in the woods and climbing giant rocks really isn’t your thing, you could simply go jogging, running, or even try some power walking. Power walking, as long as you’re doing it right, can be a great workout for your whole body, but jogging is even better.
To achieve the best health benefits, it is essential to get your heart pumping. If your heart is pumping and your lungs are working then you can be sure that your entire body is feeling the effects of your workout.
Running or jogging for more than twenty minutes will get your heart rate up and definitely have you feeling the full body effect. You can add in weights, even with your speed walking, which can give you some extra resistance to help build muscle.
Play Sports
Even better than running or jogging, high-intensity sports can do so much more for you than just exercise your body and release your endorphins. They can also help hone your hand-eye coordination and help you gain better balance.
Tennis is the penultimate example of a great full body, high-intensity sport. Tennis courts are usually plentiful and easy to find at local gyms, clubs, and parks. Often times there are organizations or groups that provide both amateur and “masters” level competitive teams, which can make the most intense tennis match seem like the farthest thing from grueling workout. Even if you don’t have a local tennis team to join, you can still set up a tennis court in your own yard with tennis court nets and other supplies and equipment, then invite a friend to play or get a tennis ball machine so you can play by yourself. Playing alone will still give you the high-intensity workout you need.
Volleyball is another great sport that gives you an awesome full body workout. Playing volleyball in the sand gives your legs an extra workout as well, and you’ll definitely feel the difference in your legs and notice improvements after a short time if you play regularly.
Go For A Swim
Swimming is an excellent option for people who have a little extra weight or painful injuries that make normal exercise more difficult. A workout in the water takes the weight off of injured areas and makes it easier to get a full body workout for everyone.
While a nice swim in a lake can provide general fitness, it can be better to get your workout in a pool. Swim laps so that you can track your workout progress, or even do aerobics in the pool. You’ll find you can workout longer as your arms get used to all of those strokes.
If you don’t own your own pool, find out if your local area has a recreational facility with a pool and when they have free swim hours. You may also want to sign up for swim classes or pool aerobics classes to add more workouts to your weekly regiment.
Yes, Do Your Aerobics
Aerobics, or cardio workouts, generally are filled with different motions that work together and keep you moving. This is probably the best traditional exercise for someone that wants a full body workout.
You can also do dance workouts, whether you are simply free-styling to Lady Gaga or Salsa dancing to a workout video. Dance workouts are excellent for cardio, and sometimes far more fun than jumping jacks and leg kicks.
No matter what exercise you choose, make sure you change your routine up every once in a while. If you keep doing the same thing over and over your body may stop reacting the way you want it to as your body gets too used to the moves. This is called hitting a plateau, and can be detrimental to motivation and fitness progress. So whatever you do, keep moving and keep challenging your body. And taking a pre-workout supplement helps too!
