Power Packed Pistachios

*This is a sponsored post written by me on behalf of the Pistachio Health Institute.

Just because January is behind us doesn’t mean that we missed the boat for a healthy new year. Many folks have already given up on their resolution to be healthy but it’s easy to get back on track! And one of the most fun and simple ways to get back on track is to makeover your snacks.

We all know we should eat clean and exercise but for many, that’s overwhelming. I always suggest to take baby steps and incorporate a new healthy habit bit by bit rather than all at once because small changes are lasting changes. And switching your snack regime is a good place to start.

Choosing healthy snacks that pack a healthy punch can be tough too. But let me suggest pistachios! They are delicious and crunchy plus they give you sustained, clean energy to get you through to the next meal!

According to the Pistachio Health Institute and promoted by celebrity trainer, Valerie Waters, Pistachios pack a pretty powerful and healthy punch! Check out some of these great facts on why pistachios are the perfect snack to get you on track!

• Eating nuts may help reduce the risk of mortality, finding that those who ate nuts daily, such as pistachios, saw health benefits nearly double.
• Due to their fiber, fat, and protein content, pistachios are a satisfying snack.
• Pistachios are one of the lowest calorie, lowest fat nuts and offering more nuts per serving compared to any other snack nut.
• They can help support cardiovascular management because of the phytosterols found in pistachios, which actually compete with cholesterol from the diet for absorption.
• They are packed with a variety of antioxidants.
• And more!

If you’re interested in finding out more about how awesome pistachios are, be sure to visit the PHI website!

And as a bonus, don’t forget to enter the Shine Like the Stars Sweepstakes hosted on the Pistachio Health Institute Facebook page!  3 winners will receive “Shine like the Stars Sweepstakes” prize packs, which include:

• (1) Valslides autographed by celebrity fitness trainer, Valerie Waters
• (1) Valerie Waters workout DVD
• (1) Valerie Waters workout instructions
• (1) Pistachio Health tote bag
• (1) Pistachio Health nut container
• (3) 8 oz. bags of pistachios
• (1) $100 VISA Gift Card

Be sure to enter by clicking here: http://bit.ly/1ccjp8i

And check out these fun tips from celebrity trainer, Valerie Waters! Happy snacking!

*This is a sponsored post written by me on behalf of the Pistachio Health Institute.