A bad morning can ruin your day. This is why it is so important to get everything in check and under control as soon as you get out of bed. The habits you form and the routines you follow after waking up dictate how the rest of your day will go. Because of this, it is important to find ways to change up your morning routine. Here are some ideas.
Do Not Plug in Just Yet
It is quite common for people to check their phones or computers as soon as they wake up. It can be tempting to do this to see if you missed anything while you slept, but this only makes it harder to get your morning routine started. Remember that you will have the rest of the day to handle everything that happened or that you missed at night. So, put that phone or laptop away, as doing so will put you in the right mindset to get your day started right.
Stretch
Many people rush to the bathroom as soon as they wake up. In doing this, they do not give their bodies the jumpstart they need. Stretching is a good way to slow down and get your body ready for the day. A good stretching session has been shown to give people the clarity they need to plan the day ahead. Stretching can also lead to improved energy levels throughout the day, and the best thing is that you do not need expensive equipment or a lot of time to get your daily stretch in.
Get a Cup of Coffee
A cup of coffee with your breakfast can give your body the boost it needs and your brain the focus it needs to plan for the day. Some brands of coffee give a bigger kick than others, with a good option being coffee from Kopi Luwak Direct. Their coffee provides a unique flavor, which means you get to enjoy the coffee as a delicacy instead of taking it just for the caffeine kick.
Have a Good Breakfast
While it is quite common to grab something to eat on your way to work, that might not be the best option. That snack might not be the healthiest option for you and might not give your body enough energy. Try not to skip a good breakfast and instead ensure you eat well before you leave the house. Easting a good breakfast has also been shown to be good for the heart and our ability to maintain healthy blood glucose levels.
Go Through Your Daily Goals
Nothing helps you get a good grip on your day better than going through your goals. If you do not have any daily goals written down, you can write them as you have breakfast and go through them before you leave the house. That way, you will know what is a priority, which will help you stay organized.
Do Not Multitask
A good way to throw everything off track is to try to multitask in the morning. Our brains are not fully alert immediately after waking up and trying to do too many things at once at this time will lead to you achieving only some of it. Multitasking in the morning will leave a lot of things done halfway. Instead, try to handle one thing at a time. This not only helps you complete more tasks, but it also helps your brain focus on one thing at a time, which could get you going faster.
Forming good habits and following routines is the best way to get a grip on your day faster in the morning. These routines should be geared towards getting your body and mind ready for the day ahead. They can be as simple as having a healthy breakfast or even going for a run.
The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!
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amazing article
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A bad morning can ruin your day. This is why it is so important to get everything in check and under control as soon as you get out of bed. The habits you form and the routines you follow after waking up dictate how the rest of your day will go. Because of this, it is important to find ways to change up your morning routine. Here are some ideas.
1 comment
amazing article