Getting in an accident can be physically, mentally, and emotionally damaging. This negative experience can have long-term financial and health-related implications.
Fortunately, there are some things you can do to promote healing in your body and mind. Here are six tips for restoring your health after an accident.
Work with Medical Professionals
Your first stop after an accident should be at a doctor’s office or emergency care center. Even if you feel fine and have no visible injuries or tend to handle your health at home, this is an important step in the process. Seeking immediate medical attention flags any hidden injuries (like internal bleeding) and creates a record of events for later reference.
While sitting in a waiting room may be the last thing you want to do, this time can be advantageous. When you initially experience trauma, your body takes over and pumps adrenaline into your system. It takes a while for that stress response to settle down so you can start to feel the aches and pains associated with your accident.
Explore Your Compensation Options
Stress is a silent killer, and accident victims are no stranger to financial stress. Unfortunately, increased levels of stress can inhibit the healing process. Furthermore, worries about finances can prevent accident victims from getting the rehabilitative help they need.
Take some time to explore your compensation options. Many victims aren’t aware of the wide variety of options that exist. For example, someone who gets in an accident while using public transportation is just as entitled to compensation as someone driving a car. If another driver’s insurance company says they aren’t paying, the story doesn’t have to end there.
Take time to review your options and speak to a personal injury attorney to ensure you have the resources you need to recover.
Get Lots of Rest
Our bodies do incredible things while we sleep. One of the best things you can do following an accident is to get some good rest to promote healing processes within the body. This is especially important for injuries like whiplash, as sleep is an integral part of the muscle tissue repair process.
Use Movement to Your Advantage
While rest is vital for recovery, that doesn’t mean you should stay completely still for weeks on end (unless your doctor tells you to). Light exercises that are within the scope of your body’s needs can help the healing process, keeping the muscles from getting to tense and moving blood around the body.
Be sure to listen to your body and limit yourself as you move. Go for short walks and do some light stretching under the supervision of a medical professional.
Prioritize Your Mental Health
As accidents are a traumatic experience, they can have lasting emotional and mental effects. It’s not uncommon to experience mood swings, disturbing thoughts, and memory loss after an accident takes place. However, if that behavior escalates or intensifies over time, there’s a problem.
Keep an eye on your mental health in the days and weeks following the accident. Don’t hesitate to reach out to someone you trust to talk about your feelings and experience. Practice self-care and give yourself time to process the events that transpired.
Remember to Hydrate
One of the lesser-known impacts of going into shock is dehydration. When your adrenaline kicks in, you breathe heavier and faster, which causes you to lose water through your breath. You may also sweat more in response to the accident and the stress immediately afterward. Additionally, you’ll likely forget the simple task of drinking water as you deal with the situation.
Dehydration will hinder the healing process and make you feel worse. Be sure to sip water throughout the day and set a goal of replenishing your fluids. Switch to coconut water to reintroduce electrolytes into your body as well.
With these six areas of focus and a bit of time, you can promote healing after a traumatic accident.