recovery Archives - The Healthy Voyager

It is not uncommon for college-aged individuals to experiment with drugs or alcohol. However, sometimes that experimentation goes too far and, for some students, turns into a full-fledged addiction. When…

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Lifestyle

The Aftermath of a Crash: Tips for Bouncing Back from An Automobile Accident

September 1, 2019

There’s no denying the fact that an automobile accident can be devastating. Even a fender-bender is likely to leave you feeling shaken; if you have sustained serious injuries, your entire…

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Wellness

How to Recover Faster Between Long Runs

July 26, 2019

Taking time to recover after and between long runs is just as important as warming up before you exercise. Long runs often leave your muscles feeling sore. But if you…

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Wellness

Beating Addiction: Mindset Over Matter

February 8, 2019

When we suffer from numerous mental health ailments, such as anxiety and depression, we can sometimes fail to treat the root cause, and instead, aim at the symptoms. And this…

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Wellness

The Emotional Toolbox: Addiction Recovery Methods To Help Each And Every One Of Us

September 5, 2018

Addiction is a long-term battle. We can spend our entire lives wrestling with the anxiety or depression that the specter of addiction can cast over us. A lot of people,…

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Wellness

Seeking Help and Holding Yourself Accountable

May 13, 2018

Life has its ups and downs, but overall it is what we make of it. Being positive and striving to better yourself every day will go far, but if you…

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Wellness

Things to know before your choose your physical therapist

January 29, 2018

Be it an injury or a bad state of mind that you are trying to recover from, rehabilitation through therapy has always proved highly beneficial. If you live in or…

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Wellness

Reasons to Give Rehab a Try

August 14, 2017

Checking yourself into an alcohol detox in Poway California would be the best decision you ever made. Trying to stop using drugs or alcohol on your own with no help…

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Wellness

After the Accident: Top Tips for Helping a Loved One to Recover Fast

September 12, 2016

Supporting a loved one after an injury is something we all want to do, but with it being an unexpected and traumatic experience for everyone involved, it can often be…

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Travel

7 Tips for Recovering From Air Travel

March 23, 2015

Once you’re settled on your flight, there’s little you can control. The length of the flight, bumpiness, comfort, and more are all out of your control. However, how you recover…

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