5 Ways to Win Over an Anxiety Attack

With today’s rushed and complicated lifestyle, anxiety has become one of the most common mental health issues plaguing the world. Anxiety is not only about feeling worried or nervous; it is so much more – there are physical manifestations of this psychological ailment that can hinder functions of day-to-day life! Considering that it’s pretty severe and affects many people worldwide, experts have jumped on a mission to find ways to overcome anxiety. After a lot of research and experimentation, experts reveal that there are ways to win over an anxiety attack that help mental health conditions and benefit the overall health system. 

If you suffer from anxiety, you should learn about these 5 effective and beneficial ways of overcoming or winning over an anxiety attack. We’ve got everything from meditation and medication to marijuana on the list of solutions! Let’s get started by looking at what anxiety is all about and then move on to see how you can win against it.

ANXIETY: THE SYMPTOMS 

According to a detailed article on anxiety by Healthline magazine, anxiety develops due to the body’s involuntary response to stress or fear. While it is normal to be anxious or fearful of unfamiliar or unanticipated circumstances, it becomes a bit of a problem if the problem persists and starts interfering with everyday life and activities. That’s when it is classified as an anxiety attack or disorder. Anxiety disorders are of different types: panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic disorder, etc.

Here are some of the symptoms common to all types of anxiety disorders: 

• Increased heart rate
• Shortness of breath and dry heaving 
• Dryness of mouth 
• Hot and cold flashes 
• Excessive sweating 
• Restlessness and apprehension

These are only some of the symptoms of anxiety, and the ways to win over anxiety we’ve come across help with them all.

5 WAYS TO WIN OVER A ANXIETY ATTACK

Here is a list of five of the most effective ways of overcoming an anxiety attack.

ACCEPT THE ANXIETY AND DON’T FORCE YOURSELF TO IGNORE IT

Suppressing anxiety attacks can do more harm than good. Suppressing and ignoring the overwhelming feeling of fear and worry won’t make the anxiety disappear but make the situation worse for you by pushing its way through. If you feel anxious, accept the anxiety and think about what you can do to cure it instead. Dealing with your anxiety will resolve the problem and allow you to continue with your day without being exhausted and drained.

MEDITATION AND YOGA

Meditation and yoga are very effective in managing mental health concerns like anxiety, so much so that they have managed to make a reputation for themselves even in the world of medicine and disease management. 

When it comes to anxiety, meditation and yoga can help by controlling your breathing and bringing the increased heart rate back to normal. Not only are yoga and meditation effective in the management of anxiety and anxiety attacks, but they also help improve your overall health by improving blood circulation and other bodily functions.

THE 5-4-3-2-1 METHOD

According to Medical News Today, the 5-4-3-2-1 method is prevalent and has proven to be very effective in helping people overcome anxiety attacks. Since anxiety often leads to a sense of detachment from the real world and an occupation with the situation evoking anxiety, a significant part of winning over an anxiety attack is finding the way back to reality. That is where the 5-4-3-2-1 method comes in; here’s how it works:

• Look at 5 objects in your immediate environment and observe their characteristics.
• Listen for 4 sounds in your immediate environment, think about the quality and tone of the sounds, and look for the source of the sounds.
• Touch 3 objects around you, preferably different from the 5 you observed before. Feel it for its texture and think about how you could use it.
• Sniff the air around you and identify 2 distinct smells; think about where it is coming from.
• Name 1 flavor you can taste. If you are not eating anything, try finding something new or comforting to eat.

CREATIVE VISUALIZATION

A very prevalent technique for winning over an anxiety attack is creative visualization, based on the principle of creating a safe space within your mind that is free of any fear or worries. 

In creative visualization, all you have to do is close your eyes and imagine an environment that will make you safe and comfortable. As you make your way into this safe space, you’ll find yourself relaxing and overcoming your anxiety attack.

TRY MAENG DA KRATOM

One of the more recent – and favorable – solutions to winning over an anxiety attack is maeng da kratom. The most potent variant of the already potent kratom, this recreational and medicinal drug, will help ease mental health concerns like anxiety and depression with its stimulating and sedating effects. It is also beneficial for overall health and functioning because of its energizing, pain-relieving, and anti-inflammatory properties. 

Haven’t you heard of kratom? Wondering where to buy Kratom? It’s a tree of Southeast Asian origin, known for the extract of its bark and leaves that can cure mental and physical health issues along with producing a “euphoric high.”

CONCLUSION

Anxiety is, without a doubt, a critical condition that calls for appropriate resolution. If you are suffering from anxiety, you need to make sure you have an active coping mechanism or medication in place that will help you overcome it before it harms you. 

All the 5 ways of winning over an anxiety attack mentioned here will help you overcome anxiety and improve your overall health and lifestyle.