5 Tips for Navigating Life with A Stoma

There are so many things in life that get taken for granted. Having the ability to get up and walk away, wake up and see the birds outside the window and many other daily activities get enjoyed by most of the population. That isn’t the case for many other people – they experience life differently. 

Dealing with the aftermath of diseases, surgeries, and traumatic accidents can change a life forever for the people that go through them. Dealing with the physical, mental, and emotional damage can be one of the toughest things to navigate for those who have had ostomy surgery.

To make things a little easier, below are five tips to help you or a loved one during this learning curve:

• Hair Removal

Most people are a little hairy on their stomachs and abdomens, even if you can’t see it – it’s probably there. Even super fine hair can impede your appliance from sticking to your skin, which is something you don’t want.

To avoid the pain of pulled hairs, remove the hair around the stoma with an electric shaver – because a blade isn’t used, you are much less likely to damage your skin or it. Consult a nurse or your doctor if your skin is broken or compromised, open wounds don’t take well to external irritations like shavers.

• Toilet Tricks

If you’re new to this, there are a few things you will soon learn. One of those things is backsplash when emptying your bag into the bowl – not a polite topic, but let’s be real. Life for someone with a stoma is very different compared to someone without one and it can take a toll on your mental health.

A good trick is to start flushing as you empty your bag, the water rushing down with remove the contents and help to prevent backsplash.

• Have Backup Supplies

The supplies you need will depend on your body and your stoma. Some people with loose stools are better suited to use drainable bags as those only need replacing every 2 or 3 days. 

Closed bags need to be changed up to 4 times a day, depending on your body and how you digest food. Make sure you always have backup supplies, just in case, by buying your ostomy supplies in advance.

• Diet

For a little while after your surgery, you will likely need to eat less and more often, but you will gradually be able to build up to 3 meals a day – unless you prefer your new schedule. One of the main reasons this is recommended is to help you regain more predictable bowel movements.

Maintain a well-balanced diet but be sure to include some of your favorite foods – in moderation.

• Personal Relationships

One of the trickier things about living with a stoma is bringing it up when you start dating someone new. It’s important for you to speak about it, even if you’re nervous – there is more to how they feel about you than just your physical appearance.

Sex with a stoma is perfectly fine – you won’t damage it – just be sure to empty your bag beforehand to lower the chances of an unwanted mishap. 

Support services are available online to help people living with stomas, which you should check out if you’re feeling overwhelmed. You will learn how to navigate your new way of living, and you’ll soon find your smile again!