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5 Health and Wellness Trends You Need to Try in 2020

  • May 15, 2020
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memorial day staycationHealth and wellness trends come and go at the flip of a coin, making it feel near impossible to keep up with the latest. 2020 is positioned to be an interesting year in the wellness community as the COVID-19 pandemic reinvigorates our focus on self-care. Minimalist and au-natural are the two defining characteristics of this year’s trends. Grounded in holistic health and wholesome wellness, there are a myriad of trends worth giving a shot.

If you’re looking to narrow down the trends worth experimenting with this year, search no further. In this post you’ll find my top five health and wellness trends to try in 2020.

1. Active Recovery

Active recovery is rapidly becoming an integral part of the average fitness routine. Not only can active recovery reduce muscle soreness and expedite the restoration process, but it can provide the much-needed TLC your body needs to properly alleviate all of the tightness and tension built up during your training sessions.

Popular active recovery routines include:

  • Foam-rolling
  • Swimming
  • Light cycling
  • Stretching
  • Massaging
  • Yoga
  • Pilates

2. At-Home Workouts

With the ongoing stay-at-home quarantine orders in place, millions have been forced to give up their gym memberships in favor of whatever fitness equipment they have lying around. If you’ve joined the ranks of displaced gym rats, there’s no time like the present to join the growing community of at-home fitness lovers. Sure, you’ll miss the organization and machine-availability that your gym offers, but at-home workouts can serve as satisfactory substitutes.

From Peloton bikes that guide you through cycling workouts to YouTube fitness videos that instruct you through a HIIT workout from the comfort of your own bedroom, there are so many ways to break a sweat without ever having to step outside.

If you’re looking for a free video workout that burns, check out these killer YouTube channels:

  • MadFit
  • alo Yoga
  • Studio SWEAT onDemand
  • CrossFit HQ
  • XHITDaily
  • LoveMovementTV
  • Blogilates

3. CBD

The secret is out, and everyone is sharing it. CBD has become one of the most talked-about chemical compounds, and for good reason. Having touched down in so many areas of the wellness industry, CBD can be found in everything from fruit-flavored gummies and activewear to body lotions and more – plus, there are even coupon codes (more here) available online to help you save some money on your purchase.

Cultivated from the Cannabis Sativa plant, CBD has been proved to relieve stress and provide a sense of calm for both your mind and body. Whether you’re torn between a CBD bath bomb for your late-night soaks or clean, batch-tested CBD vape juice for an electronic pen, you’ll be able to reap the plentiful benefits of CBD no matter which avenue you choose to travel down.

4. Plant-Based Eating

A plant-based diet is best characterized by incorporating more whole foods and plants like fruits, vegetables, whole grains, legumes, seeds, and nuts. There are four common types of diets that make switching to plant-based totally painless: vegetarian, vegan, raw vegan, and flexitarian. Depending on your preferred lifestyle choices, one diet may make more sense for you than another. Knowing this, be sure to do the research necessary to determine which option is best for you.

If you’re wondering why plant-based eating has become a worldwide phenomenon practically overnight, take a look at these insane health benefits you can reap when you make the switch:

  • Improved cardiovascular wellness
  • Decreased blood pressure
  • Lowered risk of diabetes
  • Minimized risk of stroke
  • Decreased risk of cancer

5. Wellness Retreats

Vacationing means relaxation and exploration—two must-have ingredients for caring for your physical and mental health. Though the current state of travel hangs in the air, planning a future wellness retreat counts as self-care in my book!

Wellness retreats are reshaping the face of luxury international wellness, and if your budget can handle it, it may be time for you to partake. Whether you’re in need of some serious pampering or simply need a mental and physical detox, a good wellness retreat can provide everything you’re looking for in a few sweet days.

Check out these dreamy wellness retreats:

  • The Ashram – Calabasas, California
  • Kinkara – Santa Elena, Costa Rica
  • The Pritikin Longevity Center and Spa – Miami, FL
  • Escape to Shape – Marrakech, Morocco
  • Red Mountain Resort – Ivins, Utah

Which of these health and wellness trends are you excited to try this year? Let us know in the comments below!

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Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

12 comments
  1. Kate Kira says:
    May 17, 2020 at 3:58 am

    As for me, I just started to follow the information about vaping, which became my habit in 2020. I used to read a lot about it using https://vapingdaily.com/ which is a perfect resource for this situation. I really liked the information which is given there. Different kits, information about last events etc.

  2. simon says:
    May 26, 2020 at 2:47 pm

    amazing article

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    I don’t think cbd drugs will be safe for health. It’s a drug. I don’t think drugs in modern medicine are a panacea for diseases. The story of the leader of Nirvana everyone knows. He suffered from stomach pains from his youth. In 1986, he first tried heroin, which helped to numb the pain, but this led to terrible consequences. Modern drugs are more addictive. Vape oils also have cbd. I can say that it is dangerous. I was helped in drug rehabs near me in Montana https://addictionresource.com/addiction-and-rehab-hotlines/montana-numbers/ get rid of my addiction. It was terrifying to know you could die. Now I have started to play sports. And I can run in the park.

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    I want to complement the topic of plant nutrition, this is a good tool for maintaining a healthy state of health. It is important to choose the right ingredients and balance the supply of all the necessary nutrients to the body. One of the helpers will be oregano oil, which helps the digestive system, maintaining the microflora in order, preventing the development of harmful microargonisms.

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Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
Welcome! I’m Carolyn Scott aka The Healthy Voyager! I’m a super adventurous, Latina, award winning travel show host, media personality, holistic nutritionist, plant based foods chef, best selling author, speaker, consultant and serial entrepreneur 💖 I love to help people live happier, healthier, greener and more meaningful and balanced lives at every age so welcome to my page! For more information, be sure to click the link in my bio as well as visit HealthyVoyager.com 🥰  #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #gItlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #vegantravel #solotravel #vegan #plantbased
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