Health and wellness trends come and go at the flip of a coin, making it feel near impossible to keep up with the latest. 2020 is positioned to be an interesting year in the wellness community as the COVID-19 pandemic reinvigorates our focus on self-care. Minimalist and au-natural are the two defining characteristics of this year’s trends. Grounded in holistic health and wholesome wellness, there are a myriad of trends worth giving a shot.
If you’re looking to narrow down the trends worth experimenting with this year, search no further. In this post you’ll find my top five health and wellness trends to try in 2020.
1. Active Recovery
Active recovery is rapidly becoming an integral part of the average fitness routine. Not only can active recovery reduce muscle soreness and expedite the restoration process, but it can provide the much-needed TLC your body needs to properly alleviate all of the tightness and tension built up during your training sessions.
Popular active recovery routines include:
Foam-rolling
Swimming
Light cycling
Stretching
Massaging
Yoga
Pilates
2. At-Home Workouts
With the ongoing stay-at-home quarantine orders in place, millions have been forced to give up their gym memberships in favor of whatever fitness equipment they have lying around. If you’ve joined the ranks of displaced gym rats, there’s no time like the present to join the growing community of at-home fitness lovers. Sure, you’ll miss the organization and machine-availability that your gym offers, but at-home workouts can serve as satisfactory substitutes.
If you’re looking for a free video workout that burns, check out these killer YouTube channels:
MadFit
alo Yoga
Studio SWEAT onDemand
CrossFit HQ
XHITDaily
LoveMovementTV
Blogilates
3. CBD
The secret is out, and everyone is sharing it. CBD has become one of the most talked-about chemical compounds, and for good reason. Having touched down in so many areas of the wellness industry, CBD can be found in everything from fruit-flavored gummies and activewear to body lotions and more – plus, there are even coupon codes (more here) available online to help you save some money on your purchase.
Cultivated from the Cannabis Sativa plant, CBD has been proved to relieve stress and provide a sense of calm for both your mind and body. Whether you’re torn between a CBD bath bomb for your late-night soaks or clean, batch-tested CBD vape juice for an electronic pen, you’ll be able to reap the plentiful benefits of CBD no matter which avenue you choose to travel down.
4. Plant-Based Eating
A plant-based diet is best characterized by incorporating more whole foods and plants like fruits, vegetables, whole grains, legumes, seeds, and nuts. There are four common types of diets that make switching to plant-based totally painless: vegetarian, vegan, raw vegan, and flexitarian. Depending on your preferred lifestyle choices, one diet may make more sense for you than another. Knowing this, be sure to do the research necessary to determine which option is best for you.
If you’re wondering why plant-based eating has become a worldwide phenomenon practically overnight, take a look at these insane health benefits you can reap when you make the switch:
Improved cardiovascular wellness
Decreased blood pressure
Lowered risk of diabetes
Minimized risk of stroke
Decreased risk of cancer
5. Wellness Retreats
Vacationing means relaxation and exploration—two must-have ingredients for caring for your physical and mental health. Though the current state of travel hangs in the air, planning a future wellness retreat counts as self-care in my book!
Wellness retreats are reshaping the face of luxury international wellness, and if your budget can handle it, it may be time for you to partake. Whether you’re in need of some serious pampering or simply need a mental and physical detox, a good wellness retreat can provide everything you’re looking for in a few sweet days.
Check out these dreamy wellness retreats:
The Ashram – Calabasas, California
Kinkara – Santa Elena, Costa Rica
The Pritikin Longevity Center and Spa – Miami, FL
Escape to Shape – Marrakech, Morocco
Red Mountain Resort – Ivins, Utah
Which of these health and wellness trends are you excited to try this year? Let us know in the comments below!
The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!
12 comments
As for me, I just started to follow the information about vaping, which became my habit in 2020. I used to read a lot about it using https://vapingdaily.com/ which is a perfect resource for this situation. I really liked the information which is given there. Different kits, information about last events etc.
amazing article
I don’t think cbd drugs will be safe for health. It’s a drug. I don’t think drugs in modern medicine are a panacea for diseases. The story of the leader of Nirvana everyone knows. He suffered from stomach pains from his youth. In 1986, he first tried heroin, which helped to numb the pain, but this led to terrible consequences. Modern drugs are more addictive. Vape oils also have cbd. I can say that it is dangerous. I was helped in drug rehabs near me in Montana https://addictionresource.com/addiction-and-rehab-hotlines/montana-numbers/ get rid of my addiction. It was terrifying to know you could die. Now I have started to play sports. And I can run in the park.
I want to complement the topic of plant nutrition, this is a good tool for maintaining a healthy state of health. It is important to choose the right ingredients and balance the supply of all the necessary nutrients to the body. One of the helpers will be oregano oil, which helps the digestive system, maintaining the microflora in order, preventing the development of harmful microargonisms.
To be healthy also means to be in harmony with your thoughts. I mean if you are always in a hurry and worried about many things it’s difficult to be productive at work or studying. Isn’t it? When it comes to studying and students need help with academic research, I can recommend one cool website on the internet, their writers are all holders of master or PhD degree in the scientific subjects. Check out buyessaysafe.com.
As shown by a substantial quantity of classes and programs are offered to college students who turn to online institutions.
The possibility is that these various apps and classes aren’t going to be more offered to them when they decide to try
conventional associations, schools, universities, or schools . For instance, higher school certificates are found, two to four-year
degree programs will also be available, and also some research-based classes stay accessible. So this could be your opportunity to go with the degree program or course you like the maximum. By way of instance, you’re able to acquire a nursing degree and also may start your career immediately. Likewise, it’s simple to procure an engineering or business degree and step towards a bright and innovative future.
Why the web learning is very good? Online classes provide students with full convenience and independence. They can organize their analysis time plus will elect for a number of degree apps at a moment; point. However, usually, the 1 thing that we all need to simply take into consideration is that people must score well so that we can dream of a more thriving potential.
Conventional schooling is pricier than on the web education. We need to purchase books, wish to pay extra expenses and have to spend more time for visiting reach there. However, visiting the school isn’t merely for analysis, it truly is like our second dwelling where your friends and teachers will fill your soul together with a laugh, listen to your problems, and alleviate your own pains. One longer, school is just one of this spot wherever we can get the professional community in seminars, talk shows, or faculty activities.
Nowadays, pupils are confronting a lot of difficulties whilst at university and college. For instance, they are tired of high tuition, budget cuts, and also lack of lessons. Sometimes they’ve to do part-time tasks to encourage their research workers, and this also prevents them away from scoring focusing, and well in their schooling in a far better means. On the other hand, online learning is gaining popularity since it is considered an economical and terrific means to acquire a qualification. Is online education really worth my time and income? In the event you prefer to find the solution for the question, then the following points will probably make matters clean and clear
Applicants often use the same essay across multiple applications, attempting to save time by cutting and pasting. Admissions officers can tell when applicants are merely copy-pasting their answers from other business schools. Rather, make sure each essay answers its own question – and not some random one that was posted somewhere else. It is crucial that you avoid industry jargon and use language that is accessible to a layperson.
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Health and wellness trends come and go at the flip of a coin, making it feel near impossible to keep up with the latest. 2020 is positioned to be an interesting year in the wellness community as the COVID-19 pandemic reinvigorates our focus on self-care. Minimalist and au-natural are the two defining characteristics of this year’s trends. Grounded in holistic health and wholesome wellness, there are a myriad of trends worth giving a shot.
12 comments
As for me, I just started to follow the information about vaping, which became my habit in 2020. I used to read a lot about it using https://vapingdaily.com/ which is a perfect resource for this situation. I really liked the information which is given there. Different kits, information about last events etc.
amazing article
I don’t think cbd drugs will be safe for health. It’s a drug. I don’t think drugs in modern medicine are a panacea for diseases. The story of the leader of Nirvana everyone knows. He suffered from stomach pains from his youth. In 1986, he first tried heroin, which helped to numb the pain, but this led to terrible consequences. Modern drugs are more addictive. Vape oils also have cbd. I can say that it is dangerous. I was helped in drug rehabs near me in Montana https://addictionresource.com/addiction-and-rehab-hotlines/montana-numbers/ get rid of my addiction. It was terrifying to know you could die. Now I have started to play sports. And I can run in the park.
I want to complement the topic of plant nutrition, this is a good tool for maintaining a healthy state of health. It is important to choose the right ingredients and balance the supply of all the necessary nutrients to the body. One of the helpers will be oregano oil, which helps the digestive system, maintaining the microflora in order, preventing the development of harmful microargonisms.
To be healthy also means to be in harmony with your thoughts. I mean if you are always in a hurry and worried about many things it’s difficult to be productive at work or studying. Isn’t it? When it comes to studying and students need help with academic research, I can recommend one cool website on the internet, their writers are all holders of master or PhD degree in the scientific subjects. Check out buyessaysafe.com.
As shown by a substantial quantity of classes and programs are offered to college students who turn to online institutions.
The possibility is that these various apps and classes aren’t going to be more offered to them when they decide to try
conventional associations, schools, universities, or schools . For instance, higher school certificates are found, two to four-year
degree programs will also be available, and also some research-based classes stay accessible. So this could be your opportunity to go with the degree program or course you like the maximum. By way of instance, you’re able to acquire a nursing degree and also may start your career immediately. Likewise, it’s simple to procure an engineering or business degree and step towards a bright and innovative future.
Why the web learning is very good? Online classes provide students with full convenience and independence. They can organize their analysis time plus will elect for a number of degree apps at a moment; point. However, usually, the 1 thing that we all need to simply take into consideration is that people must score well so that we can dream of a more thriving potential.
Conventional schooling is pricier than on the web education. We need to purchase books, wish to pay extra expenses and have to spend more time for visiting reach there. However, visiting the school isn’t merely for analysis, it truly is like our second dwelling where your friends and teachers will fill your soul together with a laugh, listen to your problems, and alleviate your own pains. One longer, school is just one of this spot wherever we can get the professional community in seminars, talk shows, or faculty activities.
Nowadays, pupils are confronting a lot of difficulties whilst at university and college. For instance, they are tired of high tuition, budget cuts, and also lack of lessons. Sometimes they’ve to do part-time tasks to encourage their research workers, and this also prevents them away from scoring focusing, and well in their schooling in a far better means. On the other hand, online learning is gaining popularity since it is considered an economical and terrific means to acquire a qualification. Is online education really worth my time and income? In the event you prefer to find the solution for the question, then the following points will probably make matters clean and clear
Applicants often use the same essay across multiple applications, attempting to save time by cutting and pasting. Admissions officers can tell when applicants are merely copy-pasting their answers from other business schools. Rather, make sure each essay answers its own question – and not some random one that was posted somewhere else. It is crucial that you avoid industry jargon and use language that is accessible to a layperson.
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