You’re ready to put down the bottle but you’re scared. It’s ok. We get it.
Alcohol has become your go-to, your friend and confident. When you’re stressed, happy, sad — alcohol.
There are things you can do to make your detox better. Continue reading this article to learn tips for detoxing from alcohol.
Must-Know Tips for Detoxing From Alcohol
If you’re worried about the symptoms of alcohol withdrawal, you’re not alone. Many people are dealing with the same challenges you are but these following tips will help you make it as comfortable as possible.
1. Choose Your Setting
More than 7% of Americans over the age of 18 have a drinking problem. You shouldn’t feel ashamed if you are one of these people.
The best thing you can do is to choose the best setting for you. Do you want to detox as an inpatient, outpatient or do you want to detox on your own from home?
Choosing your setting is about knowing yourself. If you know you don’t have much self-control then you shouldn’t try to detox from home by yourself.
2. Cut Down
If you don’t want to quit cold turkey, you can start decreasing the amount of alcohol that you drink. You can choose to drink beer instead of going for hard alcohol.
As you’re decreasing the amount of alcohol or the strength of alcohol that you drink, also start to make it longer in between your drinks. Go a day without one and then two, three, four and more until you are ready to stop altogether.
3. Drink Lots of Water
Your body may dehydrate when you’re going through your detox. You should make sure to drink even more water than you’re used to drinking.
As the alcohol leaves your system, you’ll notice that your body will feel the dehydration coming on.
4. Eat a High Fruit & Veggie Diet
Stay away from fat and sugar when you’re going through a detox. You want to move forward fruits and vegetables as much as possible so that your body can get the nutrition that it needs throughout this stressful time.
Even if you eat meat, you should add as many fruits and vegetables as you can. Some people recommend that you eat a vegetarian diet is possible.
5. Watch for Depression
Even long after you’ve quit drinking, you need to self-monitor and even possibly have other people monitor you as well. Depression can sneak up and cause serious problems.
When you’re first recovering this is when depression is most likely to hit but that isn’t always the case so continue to keep a look out and make sure you’re honest with yourself and others about how you’re feeling.
Get the Alcohol out of Your System
Now that you know the above tips for detoxing from alcohol, you’re well on your way to a happier and healthier life. Do you want more to read to help you stay on track?
Visit our wellness section and keep yourself on track through healthy lifestyle choices.
