You don’t have to be in California to experience some healthy self-care. With summer approaching, you may have some more free time to cater to your health and wellness. Here are five trends to adopt while maintaining your mental and physical health this summer:
1. Talk with a therapist.
2020 will definitely be the year that influences many people to explore the option of therapy.
Between the Covid-19 pandemic, tense racial and political climates, and struggles of daily life, it’s beneficial for you to seek a therapist. Mental wellness is a priority, and having a therapist to help you navigate mental health problems (such as trouble during life transitions, anxiety disorder, postpartum depression, or self-esteem issues) is essential.
With Therapy is an online service that connects you with the best therapist possible. Sometimes, it can be challenging to find a therapist who would best serve you or help you receive the type of therapy you’re searching for. Fortunately, WithTherapy offers an extensive experience when it comes to finding your dream therapist: by using essential communication skills, detailed-conversations involving personal data, and precise guidance, this platform selects a personalized match for your therapy needs. Visit withtherapy.com to start your wellness journey with therapy.
2. Discover healthy weight loss solutions.
Body fat and weight loss are factors that contribute greatly to both our physical and mental health. Visiting a clinic is a healthy way to address your weight loss issues and find healthy weight loss solutions (in addition to maintaining a healthy diet and participating in physical activity).
JumpstartMD is a weight loss clinic in Walnut Creek (located at 1981 N Broadway, Suite 200 in Walnut Creek, California) that specializes in nutrition, fitness, and preemptive medicine. Their team of health care providers is dedicated to helping their clients maintain healthier lifestyles by creating personalized wellness programs. If you’re interested in finding healthy weight loss solutions, this is the clinic you need to check out.
3. Include mindfulness in your daily routine.
There are several services in California that help you use mindfulness as a powerful tool in your life, but you don’t need to be in California to change your life with mindfulness.
Mindfulness is defined as “a mental state achieved by focusing one’s awareness on the present moment.” In other words, mindfulness is a way to control our thoughts, resulting in a sharper concentration and a stronger sense of mental clarity. Mindful thinking leads to beautiful intentions, which in turn leads to divine results that benefit our livelihood.
A great resource to turn to for tips on how to practice mindfulness is the collective Black Girls In Om. Black Girls In Om is a community where Black women and women of color have a space to feel liberated, empowered, and seen. They also drop incredible tips and gems about how to keep your head on straight during troubling times.
4. Join a yoga class.
Yoga is one of the best and most holistic activities to improve your physical health. You can also enhance your mental health by implementing breathing exercises, meditation, and mantras in your yoga practice. When you’re glowing from the inside, you always look (and feel) better.
5. Take a long walk.
Californians love taking long, peaceful walks on the beach. We can’t blame them; it does seem pretty relaxing. Granted, it’s likely that, if you’re not in California, you don’t have immediate access to the beach. If that’s the case, that’s still perfectly fine; settle for a long walk in the park instead. If you want to kick it up a notch, see what national parks or hiking spots are available in your state and spend a day walking there. The beautiful views may also improve your mood and make the exercise feel easier.