Nobody likes being sick, but almost everyone will agree that there is absolutely no worse time to get sick than when on a trip. Not only are you wasting time you could be spending enjoying yourself on the beach, but you are in a completely different environment and might feel even more vulnerable. In some cases, these kinds of things are beyond your control. But many times, this can easily be avoided if you take the proper precautions. Here are some tips on how to reduce your chances of coming down with something on a holiday.
Prepare Your Body
The first thing you can do is prepare your body before your leave and make sure that your immune system will be ready to face a whole set of new microbes and conditions. One of the things you could do, for instance, is go on a probiotic regimen.
Probiotics work by restoring your intestinal flora, which is responsible for producing immune cells and keep you healthy. There are several probiotic products on the market, and there are plenty that can give you the boost you need. If you want to learn more about probiotics, as well as some recommendations, OGLF have more in depth write-ups on their homepage.
Get an Allergy Test
Some people might think that they don’t have allergies because they’ve never experienced symptoms, but that could be simply because you’ve never been exposed to a certain element. This is why it’s important that you get a full allergy test before you leave so you’ll be able to avoid issues.
Think Twice about Street Food
This can be difficult, but you’ll have to be careful with street food. If you’re thinking of going somewhere like Thailand or China, you’ll have to vet the stalls you decide to buy from carefully, especially in countries like China.
One of the things you can do is look at which vendors are getting the most traffic. Not only does this show a clear vote of confidence, but it also shows that they have a higher turnaround, and there are more chances that the products will be fresh. Look at hygiene standards, such as how close to the floor containers are kept, how long cooked meat is left in heating trays, and the general cleanliness of the stalls. Don’t be afraid to ask locals for recommendations as well.
Staying hydrated is also essential, especially if you’re going into a hotter climate than what you’re accustomed to of if you’re going to be doing a lot of trekking. There is no pre-set amount here, just make sure that you drink regularly throughout the day. If you’re getting thirsty, then it means it’s already too late and you’re starting to get dehydrated.
Dehydration will not only make you feel sluggish, but it will reduce your ability to fend off diseases. Also, make sure that you stick to bottled water if the local water is not safe to drink, even if you see the locals do it.
Not getting sick is not something we can always help, but there are some things that you can do to make sure you’re prepared and not put yourself at risk. Follow these few tips and you should be able to reduce the chance of your holiday getting ruined by a virus, or worse.