Many people that struggle with anxiety feel that they have exhausted all of the treatment options and they feel like nothing will ever change. Although medication and talking therapies are effective for a lot of people, everybody is different and those treatments don’t work for all of us. A lot of the advice about exercising and trying to remain positive is good, but it won’t solve a serious anxiety disorder. If you have tried a lot of different treatments for your anxiety in the past, it may be time to start looking into the new, revolutionary treatments that are being developed. These are some of the best experimental anxiety treatments that could help you.
Ketamine was first used as an anaesthetic in the 1960s but it has since been used as an illegal recreational drug. However, it is now being used as a treatment for anxiety and depression, with very promising results. Patients will be infused with very small doses over a period of around 40 minutes, and many people report a big improvement in feelings of depression and anxiety. There are no side effects and although you may feel a little strange, you won’t feel any lasting impact, aside from a reduction in anxiety and depression.
In many places in the world, marijuana is being legalized and many people are using it as a treatment for anxiety. It is important to note that certain strains may increase feelings of anxiety and depression, so do your research and take advice from an expert before trying it. If you don’t like the idea of smoking, you can get glass bubblers online that pass the smoke through water to make it more pleasant. You can also get marijuana edibles as well, so you don’t need to smoke at all. This won’t work for everybody, but it may be worth a try if you are looking for alternative treatments for anxiety.
Exposure therapy has been used as a treatment for specific anxieties for a long time. By exposing people to things that make them particularly anxious, the patient is able to deal with that anxiety more effectively. With the invention of virtual reality, exposure therapy is more accessible than ever. Think about a fear of flying, for example. Taking somebody on a plane is expensive and not really an option for a therapist. But a virtual reality experience can be just as effective. It is also less daunting for the patient because they know that it is only a simulation.
Most people already know that gardening is a relaxing activity that can help to ease stress, and if you suffer from anxiety, it can be a very effective treatment. Getting out in your own garden from time to time may help to ease your anxiety, and some therapists are even running organized gardening sessions for people with anxiety.
There is still a lot we don’t understand about anxiety and experimental treatments like these are being developed all of the time. If you think that you have exhausted all of the options, don’t worry because there are always alternative treatments out there.