While vacations can be restorative, they may be disruptive as well. For one, it could easily disrupt your sleep patterns. When you’re on vacation, you may eat a lot of novel foods, but you’re also likely to eat unhealthily and over-eat. Your exercise regimen is thrown off or abandoned. By the time you get back, you need to detox in order to reset your body and get back to normal. Here are 3 essential post detox travel tips you can use to get your mojo back after a vacation.
Hydrate
Maybe you drank the exotic juices available in the locations your visited. Once you get home, you may find yourself craving those sweet drinks. The solution is to substitute fresh, healthy ingredients that make your water taste good without adding a lot of calories.
For example, you could add sliced cucumbers or limes to your water. Make a large pitcher and store it in the fridge. Aim to drink at least two liters a day. Some opt for a gallon a day. Or you could stick to the classic advice of eight 8-ounce glasses of water. The only thing that matters is that you’re getting proper hydration. It will help get rid of that bloated feeling after you’ve had too much sugar and salt while on vacation.
Another option is replacing coffee with tea to gain some of the same benefits plus antioxidants. If you are still going to go for the coffee, you can reduce its impact by skipping the sugar. But you need to skip alcohol while you detox.
Eat High Fiber Foods
When you’re on vacation, you tend to eat on the run, and those choices are rarely healthy. You may have had more alcohol than normal or just indulged in the sweet, savory foods you don’t normally eat. What is nearly certain is that you didn’t go for the high fiber choices, though that’s what you need now more than ever. The solution is to increase your intake of fiber rich foods. Skip the donuts and go for oatmeal. Choose beans over steak. Opt for the whole wheat bread or brown rice. Eat apples and berries. This will restore regularity to your system and the fiber will help lower your cholesterol.
Eat to Detox
One way to detox your body after vacation is to go for a low carb diet. A simple way to adopt a low carb diet is to avoid bread, potatoes and sweets. A plan to avoid those foods while eating other high fiber foods can curtail those sugar cravings.
Do eat fruit, especially those high in fiber and antioxidants and eat more greens. Aim for around 10% protein whether it is meat or vegetarian protein. Another strategy is having an all-veggie day, and this can include plant-based protein sources. This diet will remove toxins, boost your digestive tract and reduce fatigue. If you can’t manage all the raw veggies, try juicing instead. All of these strategies are classified as nutritional cleansing, eating in ways that remove toxins and restore your body to optimal health.
Sometimes you come home feeling like you need a vacation from your vacation because of its effect on your body. Detoxing once you return from a vacation can get you back on your schedule and your healthy lifestyle.
