• HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
100K
58K
54K
27K
16K
The Healthy Voyager
The Healthy Voyager
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • Services
    • Wellness Coaching
    • Entrepreneurial and Business Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Financial Coaching
  • Shop
    • Cookbooks
    • The Healthy Voyager Holistic Travel Supplement Product Line
    • Healthy Voyager Apps
    • Healthy Voyager Cafe Vegan and Gluten Free Grab n Go Meals
    • Healthy Voyager Merchandise
    • The Healthy Voyager’s Apothecary
    • When Cris Met Kringle
    • Travel Credit Card Referral Bonuses
  • Contact
  • Kids
  • Wellness

15 Tips for Keeping Kids Safe from Sickness This Flu Season

  • November 16, 2019
Total
0
Shares
0
0
0

healthy kids winterIt can be a battle to keep your child healthy, especially during flu season. Being sick is no fun for kids. As a loving parent, you may be wondering what else you can do to keep those germs out of your child’s system. We’ve compiled a list of extra precautions you can take to keep those germs away.

Healthy Handwashing

Always remind your child to wash their hands after they use the bathroom, before they eat, come home from school, come in from outside, or after handling anything messy. If you have a small child, gradually teach them to wash their hands by themselves. It’s important to make sure that they understand the important of washing their hands when they are without you. If they are dependent on you to remind them, they are bound to forget or otherwise neglect to do so when you aren’t there. Younger ones always love to feel independent, and this is a great opportunity for them to practice!

No Germ Sharing

Teaching your child how to share tends to be a priority from the get go; especially when siblings are part of the equation! This is something that most parents strive for. But when kids learn how to share and start seeing how happy it makes other people, they may end up wanting to share everything!

Where do you draw the line without backtracking on the sharing train? Encourage your child to share, but talk with them about healthy sharing. Simple ways to do this are to teach them to not share anything that comes in contact with their face and head.

Staying Clean in Public Restrooms

When you are out in public you may not be able to keep track of everything your child places their hands on. But it’s important to stay on top of hand washing. Sanitation in public bathrooms is paramount for child safety. Explain to your child how crucial it is for them to keep away from the germs of others. Make sure they know not to touch surfaces in public bathrooms and that it’s essential for them to wash their hands before they leave.

Since it is impossible to have them wash their hands in public, then have them use a disinfectant wipe. This will show them it is essential for them to maintain proper hygiene even when washing their hands isn’t an option.

Disinfectant Wipes During Flu Season

A stash of disinfectant wipes is an essential for your car during flu season or any other time when a bug is going around. Periodically have your child use disinfectant wipes on their hands. You can’t keep your eyes on them 100% of the time, but this will keep your mind at ease if they decide to touch their face without you looking.

Keeping Their Hands Off Their Face

The quickest way to spread germs into our systems is to touch our face with unclean hands. Don’t be fooled: even adults struggle with this one. In fact, you probably do it a lot more than you realize and if you think for a moment where your hands have been after a short time in public it can be a pretty scary thought.

Remind your child how germs spread, and that it’s all for a matter of their health. Just like anything else they learn in life, it’s going to take some time to master. The key is to stay persistent. Children thrive off routine and consistency. Don’t get frustrated too quickly with them if they forget at first.

Healthy Eating

When your child absorbs the right vitamins from their diet they build up their immune system. This is one of the best ways to protect your family from colds and the flu. Make sure the whole family eats a diet with plenty of vitamin C, vitamin D, and probiotics. Our immune system protects us in ways that proper hygiene can’t even compete with.

Year Round Outdoor Activity

Keeping up with outdoor play year round is extremely encouraged. The body adapts better to the weather changes, and the immune system obtains a much needed boost. Stick to at least thirty minutes of outdoor play. Plus the sun gives your child the best source of vitamin D. Once the blood starts pumping the outdoor air won’t feel as cold.

Sleep

Children need more sleep to help their little bodies grow. Sticking to an early bedtime routine will aid your child’s immune system to receive the rest it needs so it can continue protecting them.

Cover Mouth and Nose

When your child covers their mouth and nose when they sneeze they slow down the spread of their germs. Stick to the elbow rule: whenever your child needs to cough or sneeze have them do so into the crook of their elbow. If they sneeze into their hands, have them wash their hands from any excess germs.

Steer Clear of Sick People

Teach your child to politely refuse toys from other children that are sick. Show your little one coughing and sneezing, and tell them this is what they should avoid in their classroom or any public play area.

When it comes to their health it is never rude for them to politely step back. This also teaches them to advocate for themselves, which will be extremely useful later on in life.

Water

Staying hydrated is a great way to wash toxins out of your child’s system. If you have a difficult time getting them to drink water, then add a little bit of honey and lemon. The lemon will add to their vitamin C level.

Disinfect Your House

Clean your house with your child, and explain how important it is to stay on top of keeping your house germ free. This will help later on when they are older and are ready to start taking on chores.

Steer Clear of Antibiotics

When possible, try to handle the flu or a cold naturally. Antibiotics will clear out the good bacteria in your child’s system that it needs to stay healthy and fight off viruses. Of course, this doesn’t mean that you should abstain from them entirely. But try to avoid them as a first response to any sickness.

Avoid School Outbreaks

It’s not always a feasible option, but when a sickness outbreak is especially bad at your child’s school, sometimes closing down for a few days is the only option. If your school’s administrators don’t seem to consider this as an option, get in touch with the principal and ask them if they have considered it. Just a couple of days could be enough time for contagious kids who don’t yes manifest symptoms to begin running the course of the sickness, effectively quarantining the illness and keeping it more under control. When necessary, remember that you always have the right to keep your child at home to protect them (and the rest of your family) from flu outbreaks.

Last But Not Least: Rest

When all else fails, and your child acquires the flu or a cold just let them rest. If they fall ill, then keep them home from school whenever possible. If you can’t take the time away from work, then call up their grandparents, or see if another relative can watch them. The more they sleep off the cold or flu, the sooner they will get better.

Related Posts:

  • 2024HolidayGiftGuide
    The Healthy Voyager's Favorite Things 2024
  • crawford-hotel-bathroom
    Beautiful Bathroom Upgrades for 2024
  • carpet and dog
    Seasonal Care: Protecting Your Dog in Changing Weather
  • 7 Ways To Boost Your Child's Mental Well-Being
    7 Ways To Boost Your Child's Mental Well-Being
  • healthy holiday travel tips
    The Holiday Haul
  • kids cooking
    Tips for Keeping Your Child in the Best Health Possible
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • cold
  • flu
  • health
  • illness
  • Kids
  • prevention
  • sick
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

2 comments
  1. ESCO says:
    July 18, 2022 at 4:54 am

    Another thing you should do in order to minimize the risk of infection is to replace your standard air conditioner filters with HEPA ones. The higher the filter rate, the cleaner the air in your house. So, MERV 16 indicates that it can easily remove particles at a size of 0.3 to 1 micron. In simple terms, MERV 16 filters capture 98% of airborne viruses in the home.
    But just installing such a filter is not enough. You should also remember to replace it regularly. According to this source https://escoutah.com/breathe-easy-tips-improve-indoor-air-quality/, you need to check filters monthly and replace them when filthy.
    Dirty filters are a real enemy to your health since all pollutants and viruses that come from the outside are not caught by them, but begin to circulate throughout your home.

  2. Elisabeth says:
    September 24, 2020 at 6:43 am

    It is not so easy to keep track of the child’s health, they are constantly on the move, they have a lot of contact with other children. You can read more about procedures for treating your child. This makes it easier to maintain a healthy life for your child

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
0 0
0 0
0 0
0 0
0 0
0 0
Facebook 100K Likes
Twitter 58K Followers
Instagram 54K Followers
Pinterest 27K Followers
YouTube 16K Subscribers
LinkedIn 0
TikTok 0

Copyright The Healthy Voyager 2025

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT