Of course, most people can say that they would like to age gracefully and live a healthy life well into their old age. It seems like an almost impossible task for some, but it is possible to live a healthy life well past your sixties. All you have to do is to make a few small changes to your life, and that’s much easier than you might think.
Here are some practical tips for natural wellness when you’re well into your sixties or older.
1. Get Regular Checkups
You should visit your doctor on a regular basis, though the truth is that most people have got into the habit of not doing what they should. It’s recommended that you see your doctor at least once every six months – and this includes seeing a variety of specialists for health issues that you should be watching out for. The frequency might need to increase as you get older.
Especially if you notice anything wrong with your health, see your doctor sooner rather than later – and remember that going for regular check-ups can help you to spot things far before they become a problem.
2. Take Supplements
As you get older your body undergoes a lot of changes: Some of these changes are caused by the hormonal changes taking place within your body, and some of these changes are being caused by age.
You might find that you are no longer getting as much nutrient-rich foods as you need – and this is the point where it becomes vitally important for you to take vitamin and mineral supplements. You should be able to find a good range of supplements by visiting a drug store and simply asking, or you might ask your doctor to recommend which ones you should be taking instead.
3. Find Healthy Hobbies
Hobbies keep us healthy, it does far more for you than just keep you busy. Hobbies will increase both your physical and mental vitality at the same time. You should find a hobby where you are able to express yourself, but also one which allows you to be physically healthier.
Many people decide to take up sport later in life, or continue with a sport that they have always loved to practice. This is a great way to stay healthy and feel great well into your old age.
4. Watch Your Health
There are many things that you should start to look out for as you get older: Many health problems that tend to be genetic – pay attention to your family history and always note if there has been something specific that has affected your great-grandparents, grandparents or parents during their lifetime.
These are things such as cholesterol and high blood pressure, and you can never be too careful when it comes to these conditions: In many cases, you will need to keep a constant eye on these vital statistics – and your doctor likely will too – if you already suffer from any of them.
In that case, get an expert’s opinion and consider investing in a medic alert device that keeps an eye on these vital statistics for you so that you can just go on living your life as you would: The device does all of the monitoring for you.
5. Cut Out These Things…
As you get older, your dietary needs are certainly going to change. There are a few things that you will want to eliminate from your diet as you are getting older, and these are the things that most people will already know are bad for them when they consume them now.
Think about greasy and oily goods, foods that contain far too much salt, food that’s been burned… You know the kind of food we’re talking about. If you want to be healthy in your old age, we’d recommend that you start cutting out some of these things first.
6. Live Organic
Most people think of organic living as something that either has to be very expensive to keep at, or something that’s going to be hard for them to do: And the good news is that it’s neither of these.
You can buy your organic foods from your local market – which gives many people a chance to get out of the house and get some exercise too – or you can grow them yourself instead: And that way you know exactly what goes into your food, and what you put in is what you will get out.
There’s no reason why organic living should have to be either difficult or expensive: Everyone can do it, and you’ll feel much better without exposure to pesticides and all sorts of other nasties that can affect your health.
7. Change Your Diet
In addition to changing to organic food for the long haul, it’s also recommended that you make some general changes to your diet, too: Could you be living healthier, adapting your portion size, using some more healthy ingredients in your cooking when you are cooking for yourself – and just maybe cut down on take-out a little?
These aren’t huge changes to make, and there are often many healthy alternatives available if you have to find something different that’s still close to the original food you love.
8. See a Diet Specialist
We’ve already mentioned that you should change your diet if you want to live a healthier life – and we can’t stress the importance of this enough. But the truth is that most people are not experts in the field of diets and just what their body needs – especially not as they enter the later stages of their lives.
Here, you should consider hiring a dietician to work out a customized diet plan for you based on just what you need – simply because everyone’s needs are not the same.
9. Adjust Your Sleeping Patterns
When you’re in your twenties or thirties, it’s completely normal to stay up all night working or partying and feel (almost) nothing the very next day – but this is something that simply gets harder and harder as you age: When you hit past sixty years of age, it’s highly unlikely that you will want to do anything for the whole night, let alone party.
And that’s fine. Just move with the changes, and make sure that you’re getting as much sleep as you should. Eight hours per night is recommended, though a little less or a little more for some.
One of the biggest problems with people when they age is the fact that they experience a loss of mobility over time – and there are many things you can do about this.
For one, in addition to exercising, you should always stretch: There are thousands of people who have benefited from practicing yoga – young people, old people and in-between people who are healthier as a result.
You can benefit from yoga no matter what age you are, and you’ll feel much healthier – and be more mobile.