Pretty much all American adults will take some kind of dietary supplement at some point in their life, whether that’s vitamins taken in an effort to avoid catching a cold or the flu and garlic to relieve joint pain, or products specially designed to deliver muscle gain, help with weight loss, boost energy and promote general fitness.
It’s sensible to do plenty of research before taking any type of body care supplements so you can be sure you are making wise choices and picking products which will best help you reach your personal goals. This is especially important when looking at fat burning and muscle building supplements as these can have a serious effect on your body and general health.
We’ve made this easier or you by putting together a brief guide on what to think about, understand, and look for when researching various supplements, and by following this outline you will come to understand the importance of what may seem initially like an optional task.
Supplement research tasks
Research what a particular supplement is designed to do
Most supplements have a primary purpose, perhaps to burn fat or to aid muscle growth and strength, so it makes sense to choose and use those supplements which best suit your goals. It’s worth revisiting this every so often though as your goals and motivations may well change and adapt over even a fairly short period of time.
Find out who the target audience is
Above and beyond the main purpose of a supplement there can be other target criteria which make some a better choice than others. For example, a particular supplement may be designed for women rather than men, or for energy rather than serious muscle building.
Research the pros and cons of a supplement
Nothing is 100% perfect, so it makes sense to be aware of the possible negative aspects of a supplement even if they don’t seem to relate to you.
Look for evidence from genuine customers on how effective they actually are
Reading reviews of supplements is a great way to get genuine insight into its worth.
Read up on other people’s opinions
There are plenty of knowledgeable people who have researched supplements and then published the results of tests or their own opinions of a product online if you are prepared to look around for them.
Decide if the supplement provides value for money
You may find some genuine supplements which offer two or three key benefits for less overall than buying them separately. Also look out for special offers and bundles.
Satisfy yourself that the seller and the product are both entirely genuine
Generally it’s best to buy supplements from companies with their roots and headquarters, (or at least a major presence) in the UK, the USA, or Europe. There’s much less chance of being sold an illegal or untested supplement from that type of company than from one based elsewhere.
Risking it means you could be buying something like DNP (Dinitrophenol) which is sold as a super-fast weight loss supplement in some regions of the world but is actually a very toxic industrial chemical.