• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
101K
58K
0
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • Travel Credit Card Referral Bonuses
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Contact
  • Wellness

Why Looking After Your Teeth Is Good For Your Health

  • June 16, 2020
Total
0
Shares
0
0
0

healthy teethIn today’s society, we’re encouraged to think about our health, to look after ourselves, and maintain a good diet and lifestyle. By doing this, we reduce our risks of developing a whole host of diseases and increase our chances of living a long, healthy life. 

Our oral health should also play a big role in an overall healthy lifestyle.  Many people don’t realize how important the mouth is and how poor oral hygiene can cause a multitude of potentially serious illnesses.  If you’ve gum issues, consider gum surgery by an emergency dentist in friendswood.

Read on to find out the importance of looking after your teeth and how to establish a good dental health routine. 

Find A Good Dentist

Keeping your mouth healthy and that smile perfect really is a team effort between you, your dentist, and dental hygienist.  From how to fix a chipped tooth to a scale and polish, visiting the dentist regularly is vital.  Prevention is the aim, but if you do develop any issues, your dentist can spot them early and help fix them. 

If you haven’t visited the dentist in a long time and are self-conscious about your teeth, or worry that a dentist is going to lecture you, don’t be.  Many dentists specialize in working with nervous patients with complex restorative needs.  Don’t let it be one of those health concerns you ignore until you’re in pain with a severe toothache.  

Realize How Important Your Oral Health Is To Your Overall Health

Everyone’s mouths are full of bacteria.  In the majority of people, this isn’t a problem, and the bacteria are kept under control by your immune system and a good brushing and flossing routine. A CDC report showed that 47.2% of adults aged over 30 suffered from periodontal disease. 

Without a good hygiene system in place, these bacteria levels can rise and start to affect different parts of the body as well as causing bad breath, gum disease, and tooth decay.  

The saliva in your mouth helps to wash away bacteria and if that delicate balance is affected, it can also lead to a rise in bacteria.  Things that affect your saliva levels include diet, dehydration, and a number of medications such as diuretics, antihistamines, and antidepressants.  

You can try and combat this by switching medications (always check with your doctor first), using synthetic saliva, and making sure that you are well hydrated.  

There are a number of serious conditions that can be linked to poor oral health and periodontal disease including: 

Respiratory illness – bacteria can enter the lungs and cause or exacerbate respiratory conditions such as pneumonia. 

Pregnancy complications – severe gum disease has been linked to an increased risk of miscarriage, premature birth, and babies with low birthweight.  

Endocarditis – when bacteria enter the bloodstream from your mouth or other sources, the inner lining of the heart chambers or valves can become infected.  

There is also data that links oral bacteria to an increased risk of stroke and heart disease.  

OK, so that list above does sound terrifying.  However, it is worth noting that though these risks are present, they are not common and the solution is very simple.  

Establish An Oral Health Routine

As has already been discussed, you need to find a dentist that you are comfortable with.  Each practice will recommend how often you should have a routine appointment but generally speaking, you should be seeing a dentist and a hygienist every six months to keep your mouth healthy and your smile perfect. 

Avoid lifestyle choices that will be detrimental to your oral health.  This includes smoking, excessive drinking, and lots of sugary or acidic foods.  

Brush your teeth  – at least twice per day with a good quality electric toothbrush and toothpaste containing fluoride.  Don’t rinse your mouth out with water after brushing your teeth. This is a common misconception.  You’ll be washing the fluoride from the toothpaste away.  Simply spit out any toothpaste/foam left in your mouth at the end of brushing.  

Floss once per day.  You can use traditional dental floss or other good options include dental picks or water flossers, which use a jet of air to clean out debris from between the teeth.  Most people brush but many don’t floss, meaning they’re missing out a vital step in their routine.  

Mouthwash – a good quality mouthwash can also help to wash away particles from within the mouth, as well as making your breath smell nice.  Don’t use it as a substitute for flossing though and don’t use it immediately after brushing your teeth.  Wait at least 20 minutes so that you are not washing away the fluoride from the toothpaste. 

There you have it.  A routine to help keep your mouth and your body healthy.  Making it a part of your daily routine is simple and cheap and can protect you from a whole range of health problems later on.  

Related Posts:

  • Dental Implants - Common Problems And How To Treat Them
    Dental Implants - Common Problems And How To Treat Them
  • How To Improve the Appearance of Your Teeth
    How To Improve the Appearance of Your Teeth
  • Why Is Oral Health Important To Your Overall Health?
    Why Is Oral Health Important To Your Overall Health?
  • Do You Really Need to Go to the Dentist Every 6 Months? This is Why You Should
    Do You Really Need to Go to the Dentist Every 6 Months? This…
  • Can Your Oral Health Actually Have An Effect On Your Mental Health?
    Can Your Oral Health Actually Have An Effect On Your Mental…
  • Brushing Teeth: How Often and When?
    Brushing Teeth: How Often and When?
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • dental
  • health
  • teeth
  • tips
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

1 comment
  1. simon says:
    July 4, 2020 at 2:47 am

    beautiful article

Leave a Reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
Healthy Voyager TV
The dumb face you make when you’re crooning at @thelegendarysunstudio in the same room Elvis recorded his first hits in Memphis 😂 In honor of the new @elvismovie be sure to catch an oldie but goodie episode of The Healthy Voyager where I visit Sun Studios, Graceland and lots of delicious #vegan eateries 🎸Did you know that The Healthy Voyager Travel Show is 16 years old? Yep, it’s OG AF! Be sure to catch up on episodes from way back! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #femmetravel #gtl  #femaletravelcollective  #latinastravel #memphis #graceland #elvis #tennessee #usa #sunstudio https://youtu.be/GsP9IDdcnhc
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful San Miguel de Allende Mexico! This place is pure magic and you’ll see why as I cover the whole region in this super sized episode. Special thanks to @turismosma and @enroute_communications for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #mexico #sanmigueldeallende https://youtu.be/5onUHDuEGeE
Summer is here! 🌞🏝What are your summer plans? #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #maldives #beach #island
#AspercremePartner I love the @Aspercreme Flexi Motion™ Drug-Free Patch conveniently available @target because it is designed with a skin-friendly adhesive and breathable materials for comfortable wear, so you get support without any discomfort. It stimulates the body’s natural recovery process to promote healthy comfortable movement. The non-medicated patch is ultra thin and stays on for up to five consecutive days, and is designed with water-resistant materials — it will even stay on in the shower! Get 10% off with the Circle Offer at Target from 5/29 - 6/11.
I’m so excited to debut my latest episode of The Healthy Voyager! Go back in time with me to beautiful Colonial Williamsburg and see what the entire region has to offer from a great food scene to adventure and everything in between in part 2 of a super sized episode! Special thanks to @visitwilliamsburg for the wonderful experience 💖 Enjoy! *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #gtl  #femaletravelcollective #travacs  #latinastravel #usa #williamsburg #virginia #history https://youtu.be/RD5BxrXR_yQ
There’s no denying that most ladies aren’t getting the rest they need these days. With juggling life, work, family and everything else going on, getting good, restorative rest may be a struggle for some. But with @TrueYou Rest & Recover, those nights are over! A nighttime formula with melatonin, l-theanine, and magnesium to relax your muscles, ease your nerves, and quiet your mind, this products support a balanced lifestyle, helping women put self-care first. The TrueYou brand is only available at @vitaminshoppe and https://vitaminshoppe.mvk.co/2foho along with a whole line of TrueYou products. #sponsored #TrueYou
Facebook 101K Likes
Twitter 58K Followers
Instagram 0 Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn 0
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2022

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT