Being independent involves being able to do things on your own. It has several benefits, including boosting your confidence, making decisions, and so on. As people age, independence becomes increasingly important. According to a survey conducted by AARP, 90% of older adults want to live independently in their own homes as they grow older. Independence in old age can mean many things, such as taking care of oneself and maintaining control over everyday activities. In this context, independence involves physical ability, a state of mind, and a social construct. Here are some reasons why independence means so much to the elderly.
- It gives a sense of control
Many older adults have had to lose control over certain details of their personal lives as they grow older. It could be due to mobility issues, and cognitive decline, among others. And you may have to consider this possibility to be well-prepared for it. Finding little ways to stay independent can help reduce any feeling of loss of control. It can also empower you to make decisions and live life on your terms. Understandably, you want to retain control over your life as an elderly person. Perhaps, you have been strong all your life, and then suddenly, life throws you a curveball. You can discuss how you feel with your caregiver, so you can still have some control over some basic things. For instance, you can keep your brain active with games, visit relatives or old friends close by, or engage in everyday activities that don’t require you to exert yourself too much, like folding your laundry. You can also get a personal alarm, so you can easily call for help only when needed. This way, you can strike the perfect balance between independence and getting help when necessary.
- Preserves self-worth and dignity
Self-worth and dignity are even more important as you age because they help maintain a sense of identity and purpose. As you grow older, you may have increased health problems that lead to feelings of helplessness and loss of self-esteem. However, making a conscious effort not to blame yourself for what you’re going through and maintaining a positive attitude can help preserve your sense of self-worth. Feeling good about yourself will make it easier for you to be engaged in life, take care of your health, and maintain positive relationships. You are also less likely to experience depression, isolation, and other age-related mental health issues. By valuing and preserving self-worth and dignity, you can live a more fulfilling life and have peace of mind. That is particularly important if you live alone as an older adult and want to maintain independence.
- For mental and emotional well-being
Your mental and emotional well-being are tied to your general health, explaining why excessive stress can cause ill health. If you are wondering why you seem more focused on being self-sufficient, it might be because you want to reclaim a bit of your younger years as you continue to be responsible for yourself. However, it’s best not to overthink things or be too hard on yourself. As you grow older, try to avoid things and situations that make you feel extremely overwhelmed. While being independent can bring a sense of fulfillment, it’s also essential to ask for help when you need it. This way, your mental and emotional health will always be in the best state. Your health is your topmost priority, and it pays to take care of it.
