As health conscious individuals we utilize several checks, balances and household items to monitor and maintain different aspects of our well-being. We use scales to measure our weight and sometimes clean up our diets in response.
We check-in with dentists about our oral health and have our teeth cleaned regularly. We even check for bed bugs after travel and if necessary, do a specified homewide deep clean. But how many of us make a habit of checking the air quality outside or cleaning the air inside our homes?
Air pollution has been linked to a number of respiratory and heart conditions, including asthma, allergies and stroke. The health effects of air pollution are even more pronounced in vulnerable populations including young children and older adults. And if fatigue, headaches, coughing or dry eyes are common irritations at home, it’s time to consider the quality of the air inside as well.
Take the recommended measures to minimize risk when outdoors, and to improve the quality of the air in your home, we suggest starting with reviews of the best air purifiers, many of which you’ll notice are humidifier combos.
But is the answer as simple as buying an air cleaner? We suspect you still have questions, and valid one’s at that.
How do I know what the air quality is where I live?
Air quality varies from city to city and from day to day. Check your local weather news for daily air quality updates. For a better understanding of how the air quality in your town compares to that of U.S. cities, check out this air quality index map.
But don’t my houseplants clean the air?
Houseplants are loved for many reasons and known to have different health-related benefits. They often get credit for their natural air-cleaning abilities but the answer isn’t necessarily as simple as adding two philodendrons to your living room. The science is a bit more complicated and even experts are still asking how effective indoor plants are at cleaning the air in real life and outside of lab conditions.
Can going chemical-free improve the air quality in my home?
Choosing green cleaning recipes over chemical cleaners can be a positive for many reasons – cost-savings, waste-reduction and yes, having fewer contaminants in the air at home. But that doesn’t account for dust, pollen, smoke, and other irritants.
Why do I need a humidifier too?
The benefit of an air purifier humidifier combo is that you both clean the air and add moisture to it. The added moisture can help provide relief from conditions like chapped lips and coughs which are often worse when the air is dry.
When it comes to our health, the air we breathe is as vital as the water we drink and food we eat. Make the effort to understand and influence the quality of the air in the world around you and in the place you call home.
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