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White Bean & Pumpkin Hummus

  • October 14, 2019
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vegan-pumpkin-seed white bean hummus recipeWhat to do with all those leftover pumpkin seeds after a carve-athon? Well you can roast them but you can also make hummus? Yeah, try my vegan white bean and pumpkin seed hummus recipe!

 

  • 1 can (15oz) white beans
  • ¼ cup raw pumpkin seeds
  • ¼ cup olive oil + a tbsp for brushing garlic
  • 4 tbs. tahini
  • 1 lemon (fresh juice)
  • 5 garlic cloves (roasted)
  • salt + pepper
  • Paprika for sprinkling on top

 

Peel 5 large garlic cloves, brush with olive oil, season with salt and pepper, wrap in aluminum foil and roast in oven at 400F for 45 minutes. Set aside.

Place all ingredients in a food processor or high speed blender and pulse for about a minute. Stop to stir the ingredients if needed and as many times as needed to make sure all the ingredients have been mashed into a creamy paste. Serve immediately or refrigerate in a air tight container for up to 3-4 days.

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  • hummus
  • pumpkin seed
  • recipe
  • vegan
  • white bean
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

2 comments
  1. StageBit says:
    October 3, 2022 at 10:47 pm

    Hello Carolyn Scott-Hamilton,
    Thanks For Sharing The white bean and pumpkin seed hummus vegan recipe! Very Helpful & Easy to use your vegan recipe. also, Read & Visit:- Shopify Web Development Services

  2. Magespark says:
    October 3, 2022 at 10:20 pm

    Hello Carolyn Scott-Hamilton,
    Thanks For Sharing The vegan white bean and pumpkin seed hummus recipe! Really Very Helpful & Easy to understandable recipe. Also, Read and Visit:- Magento 2 Minimum Order Amount For Customer Group Extension

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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