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Taco Soup

  • February 26, 2018
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vegan taco soup recipeMmmm, tacos. Mmmm soup. Mmmm vegan taco soup! Combine all the yummy flavors of tacos in a hearty soup and you’re in for a tasty treat! Try making this taco soup recipe in instapot. There are different types of instapot available online. Here you can read Instapot reviews and comparison at 10machines.com to choose the best one according to your needs

  • 1 teaspoon olive oil
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 white onion, finely diced
  • 1 cup vegan ground beef crumbles
  • 1 can black beans
  • 1 can lentils
  • 1 cup uncooked quinoa
  • 2 15 oz  cans crushed fire roasted tomatoes
  • 4 cups vegetable broth (or 4 cups water with vegan beef bullion)
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt
  • black pepper, to taste
  • 1 cup corn kernels (canned, fresh or thawed frozen)
  • 1 tablespoon fresh lime juice

In a large pot, saute the garlic, red pepper and onion in 1 tablespoon olive oil under tender, translucent and fragrant. Add in black beans and vegan ground beef and stir until well combined.

Add in all remaining ingredients, except for the lime juice, stirring to combine all ingredients. Bring to a boil then turn heat down to medium heat and allow to simmer for 30 minutes. Remove from heat and season to taste.

Mix in the lime juice, mixing well.

Serve and top with any of your favorite taco toppings like vegan shredded cheddar cheese, cilantro, sliced jalapeño, vegan sour cream, avocado slices and or tortilla chips.

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  • gluten free
  • recipe
  • soup
  • taco
  • vegan
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

1 comment
  1. milkao says:
    January 25, 2021 at 1:57 am

    The cutest and easiest Easter dessert recipe I know. I really like this cake.
    among us 2

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Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
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