Having a baby is one of the most magical and exciting experiences anyone can imagine. It’s so wonderful to bring a new life into the world and spend those first few days and weeks getting to know your new baby, welcoming them to their home and looking after them each day. However, as many new moms and dads quickly find out, being a parent is also quite stressful.
There are a lot of challenges that come along with parenthood, and you have to accept quite quickly that your life is never going to be the same again. Sleeping schedules can turn completely upside down, day to day routines are totally different, and so many of the things you once did or thought about are replaced with a clear and distinct focus on protecting your baby and helping them grow.
It’s a big adjustment, and it’s totally normal for new parents to feel stressed and overwhelmed to begin with, worrying so much about the well-being of their babies and sometimes forgetting to think about their own health too. With this in mind, let’s take a look at some top tips to keep you and your little one in great shape.
Baby multivitamins can be a great choice for helping to provide your child with the nutrition they need to grow big, strong, and healthy, and there are various formulas and flavors out there to please every infant’s palate. Vitamins made with organic fruits and botanicals can have the best effects, helping to strengthen a baby’s immune system, promote bone growth, and more.
You can also consider taking vitamins for yourself too. New moms, in particular, can often feel quite weak and worn out in the wake of giving birth, and vitamins can be a good choice to get your body back on track, while other new parents who are struggling with fatigue from their new schedules might experience real benefits from getting a regular supply of vitamins and minerals.
Many new parents are surprised at just how hungry their little ones can be. Babies just seem to want to eat and eat and eat, and while the process of nursing is easy enough for some mothers, it can be quite a challenge for others.
Firstly, don’t blame yourself for this or feel like something is wrong, as it’s a very common problem. Secondly, don’t be afraid to seek help. Hospitals often run nursing classes or have consultants on-hand who can guide you through the process before you even head home for the first time, and many women choose to speak with friends, relatives, or join nursing support groups to learn more.
Don’t forget to think about yourself too. There’s no need to suffer while your baby is feeding; make sure to go the toilet beforehand, as nursing can often take a while, and prepare yourself a drink and a book so you have something to relax with while your baby feeds.
Sleep When You Can
Sleep is so important for your baby, with infants sleeping up to 16 hours per day, but often not all at once. Newborns tend to have small bursts of sleep here and there, waking up in between and letting everyone know they’re awake with crying and screaming for food or diaper changes.
Using baby monitors can help you keep track of your child’s sleep and you can take turns with your partner to tend to your little one when they wake up, as well as getting them back to bed with lullabies, rocking, and more.
In terms of your own sleep, trying to stick to whatever schedule you used to have may no longer be possible. Instead, experts often recommend trying to sleep whenever your baby sleeps, getting naps when you can and going to bed earlier than usual.
Surround Yourself with Helpful, Positive People
Another great tip for new moms and dads is to take help from those who offer it and try to build up a circle of trusted friends, family members, and even neighbors who are ready, willing, and able to offer support. There’s no need to handle all of the pressures of parenting alone; you can share the load with those who love you, and it can make a real difference in the long run.
Having parents who are willing to look after the baby for a little while so you can get some sleep, for example, is a real blessing, or having a friend help out with some of your housework or groceries can make a massive difference too. Not only will this reduce stress for you, but it will aid your baby’s social development to see new people too.
Having a baby is magical, but it’s hard work too. Keep these tips in mind to make the most of the process while looking after both your and your baby’s health.