• About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
102K
59K
43K
26K
2K
The Healthy Voyager
The Healthy Voyager
  • About
    • About The Healthy Voyager
    • Press
    • Work With Me
    • Disclosure and Privacy Policy
  • HVTV
    • The Healthy Voyager Travel Show
    • The Healthy Voyager’s Global Kitchen
    • The Healthy Voyager’s TV Guest Appearances
    • Healthy Voyager Radio
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Desserts
    • Dressings & Sauces
    • Entrees
    • Holiday
    • Kid Approved
    • Sandwiches
    • Sides
    • Snacks
    • Soups & Salads
  • Travel
    • Africa
    • Arctic
    • Asia
    • Australia
    • Canada
    • Caribbean
    • Europe
    • Latin America
    • Middle East
    • Oceania
    • USA
  • Lifestyle
    • Eco Corner
    • Entertainment
    • Fashion & Beauty
    • Finance
    • Gifts
    • Healthy Voyager Approved
    • Holidays
    • Home
    • Product Reviews
  • Wellness
    • Fitness
    • Health & Beauty News
    • Mind + Body
    • Pets
    • Relationship Corner
    • Parenthood
    • Weight Loss
    • Women’s Health
  • Shop
    • Cookbook
    • Healthy Voyager Merchandise
    • Entrepreneurial and Business Coaching
    • Financial Coaching
    • Travel Industry Consulting
    • Restaurant, Bar and Food Service Consulting
    • Wellness Coaching
    • E-Books
      • Travel Guides
        • Spain
        • France
        • Australia
      • Cookbooks
        • Winter Wonderland
        • Restaurant Appetizers
  • Book Travel
  • Contact
  • Wellness

Top Healthy Foods to Eat After an Injury

  • September 10, 2019
Total
0
Shares
0
0
0

healthy kid foodWe have all fallen and bumped our knee or scratched an elbow. Small minor injuries are a part of life, and are very easy to brush off and get back to your everyday routines. It is the larger injuries, the ones that put our lives at risk and might even result in lifelong disability, that are much harder to walk away from. In some cases, there might not be anything you can do to get back to the way things were, but regardless of the severity or type of injury you owe it to yourself to do your best.

Pushing yourself during rehabilitation and not giving up on yourself is how you can regain maximum strength and flexibility. This, of course, cannot be done if you are worried about your income. Before you start strategizing on your diet it is important to know when to hire a workers comp lawyer. Hiring one at the right time can take the heavy lifting out of your hands and allow you to instead focus on your rehabilitation.

Rehabilitation needs to be done with the help and guidance of a physiotherapist. Eating healthy at home, however, can start right here with this guide of top healthy foods:

Power Foods to Introduce to Your Diet

Proteins

The typical proteins of meat, poultry, or fish will help heal wounds, but they are not necessary and can even add complications. There are so many great protein alternatives for vegans to enjoy, so long as you remember to minimize the amount of oils and plant based fats you use to cook your food with. Tofu, beans, and soy are all great for recovery and now come in tasty editions so you can eat well and heal well all at the same time.

Vitamins

Skip the juice and enjoy fruits like citrus, strawberries, or cantaloupe raw. Vegetables you should eat include tomatoes, peppers, carrots, spinach, cauliflower, and generally most dark leafy greens like kale or kelp.

Servings to Eat Every Day

As we all know, a healthy diet is a balance. When you are recovering from an injury you should have:

  1. Two servings of fruits per day
  2. Two servings of vegetables per day
  3. Three servings of calcium and vitamin D products
  4. Five servings of proteins

You will also want to limit the amount of oil, fats, or sugars that you eat. This division of servings will vary of course if you have a pre-existing condition like diabetes.

Remember to Stay Hydrated

Above all else it is important to stay hydrated. Skip sugary drinks and instead focus on water, tea, and other low-sugar and low-preservative drinks. This way your body can stay healthy without suffering from dehydration. Considering 60% of the human body is made up of water staying hydrated is critical. When you are under bed rest it is even more critical. Going home you might not feel thirsty often in your own home, but that does not negate the need for proper hydration.

Being healthy and eating a vegan diet can go hand in hand very easily. A lot of people balk when they are trying to eat healthier following an injury, however, because the top foods are often cited to be dairy products and meat, fish, and poultry. With healthy alternatives, you can get the vitamins you need without straying from your vegan diet, and heal with a clean conscious.

Related Posts:

  • How to Get Back to Your Healthiest After a Terrible AccidentHow to Get Back to Your Healthiest After a Terrible Accident
  • What Should You Do After A Personal Injury?What Should You Do After A Personal Injury?
  • How to Cope with Living with a DisabilityHow to Cope with Living with a Disability
  • How Are You Going to Pay For Your Car Accident Injuries?How Are You Going to Pay For Your Car Accident Injuries?
  • Top Tips for Healthy RunningTop Tips for Healthy Running
  • Top Reasons To Wear FR ClothingTop Reasons To Wear FR Clothing
Total
0
Shares
Share 0
Tweet 0
Pin it 0
Tags
  • health
  • healthy food
  • injury
  • recover
  • wellness
Carolyn Scott-Hamilton

The Healthy Voyager, aka Carolyn Scott-Hamilton, is the creator and host of The Healthy Voyager web series, site, and overall brand. An award winning healthy, special diet and green living and travel expert, holistic nutritionist, plant based vegan chef, best-selling cookbook author, media spokesperson, sought after speaker, consultant and television personality, Carolyn Scott-Hamilton is a respected figure in the world of healthy lifestyle and travel as well as special diet cooking and nutrition. The Healthy Voyager aims to help people live well, one veggie at a time!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet The Healthy Voyager
Carolyn Scott, The Healthy VoyagerHi! I'm Carolyn Scott-Hamilton. I'm a Latina holistic nutritionist, vegan chef, cookbook author, speaker, show host, consultant and healthy travel and lifestyle expert. From video web series and travel articles, to product reviews and healthy, vegan and gluten free recipes, you'll find lots of info for a happier, healthier and greener lifestyle! After all, Life is a voyage, live it well!
Follow The Healthy Voyager
Follow Us on FacebookFollow Us on TwitterFollow Us on InstagramFollow Us on PinterestFollow Us on YouTubeFollow Us on LinkedInFollow Us on About.meFollow Us on iTunesFollow Us on E-mailFollow Us on IMDbFollow Us on Amazon.comFollow Us on Snapchat
Healthy Voyager TV
1/27
Next»
By PoseLab
Show more videos»
Subscribe to My Newsletter
Enter Your Email Address
For Email Marketing you can trust
Shop
The holidays are behind us and we are well into January. How are you keeping up with your healthy resolutions? Yeah, I get it, with everything going on it's tough to stay away from those sweet comforting goodies be it the daily latte, cookie snack or sneaky soda. But we all know that we need to kick the sugar habit to get on that path to optimal wellness. That's why I love @yoursweetkick! 1K 28
Sick of winter yet? Dreaming of some fun in the sun? Mexico is where it’s at at Puerto Vallarta has a great mix of beach, adventure, luxury and culinary treats - check out my latest write up on this awesome Mexican coastal city 💕 Special thanks to @villapremiere @vallarta_adventures and @enroute_communications for making this adventure possible 🤩 *Link to post in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #mexico #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://healthyvoyager.com/best-of-puerto-vallarta/ 1K 41
There's no denying the new year is in full swing and for many, it's been tough to get back on track let alone keep up with new year's resolutions. That's why I'm so glad I discovered @drinksunwink ! Sunwink uses the world’s cleanest herbs to create beverages that are good for your body (health, mind and mood) and the planet. Use Sunwink in the morning for wake-ups, to lunch digestifs, post-workout recovery, to afternoon boosts. 1K 28
I’m so excited to share the second episode of my Healthy Voyager Travel show series on my road trip through Scotland! First episode covers my adventures in and around Glasgow 💕 Special thanks to @marhall_golf @lochlomondwaterfrontlodges and @eurocar_rentacar for making this adventure possible 🤩 *Link to video in bio* #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #topdecker #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #topdeck #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #scotland #thediscoverer #latinastravel https://www.youtube.com/watch?v=MBCJ1RIN-DI 1K 38
We have made it to the end of 2020 and that’s worth celebrating regardless of how your year went. 🥳 Collectively we have all gone through the oddest year on record and are all looking forward to a better and brighter 2021. I know I’ll be taking the lessons I learned this year into the next one so on that note, I raise a glass to all of you and wish you a happy and healthier new year 🍾 Special thanks to @cass_winery and @geneseoinn for the incredible holiday getaway 💕 #newyear #2020 #2021 #newyears #newyearseve #HvonTour #whereintheworldisthehealthyvoyager #travelshow #worldnomads #instatravel #instashare  #travelgram #travelzoo #wanderlust #instahub #instagood #instago #travel #followme #ladiesgoneglobal #lonelyplanet #gltlove #skyscannerambassadors #femmetravel #luxuryworldtraveler #gtl #femaletravelcollective #travacs #thediscoverer #latinastravel 2K 66
Merry Christmas Eve 🎄 As you can see, I take Christmas very seriously 😂 Haha, a candid photo of me putting on my jacket before continuing to explore the magical @123farmorganics turned out to be my fave ridiculous holiday photo this year. The setting was so magical and while my face looks less than happy and appropriate for this 2020 holiday season, I can assure you that I’m all feels, holly, jolly and all jingle bell rock! I love Christmas, even  more so this year as it is allowing me to spend some comfortable quiet time in my holiday home while reflecting on the year behind me as well as looking toward the year ahead. I am so grateful for all I have and what is to come  and I wish you all a very happy and merry Christmas 🎄 #christmas #holiday #holidayseason #2020 #merrychristmas #seasonsgreetings #happyholidays #christmaseve 1K 23
Facebook 102K Likes
Twitter 59K Followers
Instagram 43K Followers
Pinterest 26K Followers
YouTube 2K Subscribers
LinkedIn
Snapchat

Follow HealthyVoyager on Snapchat!

Copyright The Healthy Voyager 2020

Input your search keywords and press Enter.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.