We have all fallen and bumped our knee or scratched an elbow. Small minor injuries are a part of life, and are very easy to brush off and get back to your everyday routines. It is the larger injuries, the ones that put our lives at risk and might even result in lifelong disability, that are much harder to walk away from. In some cases, there might not be anything you can do to get back to the way things were, but regardless of the severity or type of injury you owe it to yourself to do your best.
Pushing yourself during rehabilitation and not giving up on yourself is how you can regain maximum strength and flexibility. This, of course, cannot be done if you are worried about your income. Before you start strategizing on your diet it is important to know when to hire a workers comp lawyer. Hiring one at the right time can take the heavy lifting out of your hands and allow you to instead focus on your rehabilitation.
Rehabilitation needs to be done with the help and guidance of a physiotherapist. Eating healthy at home, however, can start right here with this guide of top healthy foods:
Power Foods to Introduce to Your Diet
The typical proteins of meat, poultry, or fish will help heal wounds, but they are not necessary and can even add complications. There are so many great protein alternatives for vegans to enjoy, so long as you remember to minimize the amount of oils and plant based fats you use to cook your food with. Tofu, beans, and soy are all great for recovery and now come in tasty editions so you can eat well and heal well all at the same time.
Skip the juice and enjoy fruits like citrus, strawberries, or cantaloupe raw. Vegetables you should eat include tomatoes, peppers, carrots, spinach, cauliflower, and generally most dark leafy greens like kale or kelp.
Servings to Eat Every Day
As we all know, a healthy diet is a balance. When you are recovering from an injury you should have:
- Two servings of fruits per day
- Two servings of vegetables per day
- Three servings of calcium and vitamin D products
- Five servings of proteins
You will also want to limit the amount of oil, fats, or sugars that you eat. This division of servings will vary of course if you have a pre-existing condition like diabetes.
Remember to Stay Hydrated
Above all else it is important to stay hydrated. Skip sugary drinks and instead focus on water, tea, and other low-sugar and low-preservative drinks. This way your body can stay healthy without suffering from dehydration. Considering 60% of the human body is made up of water staying hydrated is critical. When you are under bed rest it is even more critical. Going home you might not feel thirsty often in your own home, but that does not negate the need for proper hydration.
Being healthy and eating a vegan diet can go hand in hand very easily. A lot of people balk when they are trying to eat healthier following an injury, however, because the top foods are often cited to be dairy products and meat, fish, and poultry. With healthy alternatives, you can get the vitamins you need without straying from your vegan diet, and heal with a clean conscious.