The Best Natural Remedies for Lack of Sleep

When you can’t sleep at night, life can feel overwhelming. You feel anxious and fatigued. You don’t have the ability to perform at your highest level. There is brain fog and uncertainty. While there are many ways to help you sleep at night, some people need a little extra help. Whether you are trying to sleep in a place that isn’t your home or can’t ever seem to fall asleep without lying awake at night, read below for some of the best natural remedies for lack of sleep.

What You Should Do First

Before you take or ingest anything to fall asleep, you should make sure that you have your bases covered. This means that you aren’t drinking caffeine after a certain hour. You are eating a few hours before sleep. What about sugar? Avoid eating too much of it, especially at night. When you are eating well, limiting caffeine and sugar, and facilitating the wind down process and still can’t sleep, you might want to try these natural remedies.

Melatonin

Melatonin is perhaps the most popular natural sleep aid. It comes in pills and gummies that help you sleep. When most people take melatonin, they become naturally sleepy. It doesn’t have the same effect on everyone, but it is one of the best things to start with when you can’t fall asleep or stay asleep. Just take a gummy or pill before bed to see how it affects you and your sleep. If you’re like most people, melatonin will get the job done.

CBD

Another popular natural sleep aid is CBD. CBD is cannabidiol, a chemical that comes from the cannabis plant. CBD does not have any intoxicating effects. Instead, it is a natural and holistic way to lower inflammation, stress, anxiety, and physical discomfort. If you are struggling with inflammation, anxiety, or pain, CBD is a great remedy for those as well. The calming effect of taking a CBD pill helps a lot of people get to bed and stay asleep through the night. Think of it as the holistic part of cannabis.

Herbal Tea

A great way to wind down and get some good sleep is to drink herbal tea. There are all kinds of herbal teas, ranging from fruity to spiced to ground root vegetables. Tea helps with digestion and other physical issues that could get in the way of sleep. You’ve probably heard of sleepy time tea. This special blend was designed to help people go to sleep. Tea is calming and good for you. Try drinking herbal tea before you go to bed and see if it has a positive impact on your ability to fall and stay asleep.

Exercise

An effective natural remedy for lack of sleep is exercise. With this example, you aren’t ingesting anything. You are doing what’s right for your body and mind. You will rid yourself of excess energy and anxiety. When you work out a few times a week, you will notice a change in your sleep. You will be able to stay asleep because your body needs to rest and recover. If you aren’t exercising and can’t sleep at night, you simply must work out if you want it to get better.

Stop Going on Your Phone Before Bed

This one is a little easier said than done but using your phone before you sleep won’t help you at all. The blue light will keep your pupils open for a while before they adjust to the dark. Your mind will also be racing with all that you are interacting with on your phone. When you want to get a good night’s sleep, you should stop using any devices before bed and see how you sleep.

Whether you are taking melatonin, exercising, or stopping the phone use earlier in the night, there are plenty of natural remedies for lack of sleep. If you can’t fall asleep or stay asleep during the night, you should try one of these things. Are you still having trouble? You could think about seeing a doctor or a sleep specialist who can get to the bottom of it. Don’t give up on getting a great night’s rest!